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  6. Provolone vs. Sweet roll

Provolone vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between provolone and sweet roll

  • Provolone has more calcium, phosphorus, vitamin B12, and zinc, while sweet roll has more vitamin B1, folate, vitamin B3, and iron.
  • Provolone's daily need coverage for saturated fat is 70% higher.
  • Sweet roll contains 11 times less calcium than provolone. Provolone contains 756mg of calcium, while sweet roll contains 72mg.
  • The amount of saturated fat in sweet roll is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Cheese, provolone and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Provolone vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +552.6%
Contains more IronIron +207.7%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +280.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +942.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +1605.3%
Contains more Vitamin B3Vitamin B3 +1428.2%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +620%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Provolone Sweet roll DV% diff.
Calcium 756mg 72mg 68%
Saturated fat 17.078g 3.079g 64%
Phosphorus 496mg 76mg 60%
Vitamin B12 1.46µg 0.14µg 55%
Polyunsaturated fat 0.769g 7.473g 45%
Protein 25.58g 6.2g 39%
Vitamin B1 0.019mg 0.324mg 25%
Sodium 876mg 304mg 25%
Zinc 3.23mg 0.59mg 24%
Vitamin A 236µg 62µg 19%
Carbs 2.14g 50.9g 16%
Folate 10µg 72µg 16%
Fats 26.62g 16.4g 16%
Vitamin B3 0.156mg 2.384mg 14%
Iron 0.52mg 1.6mg 14%
Manganese 0.01mg 0.3mg 13%
Vitamin E 0.23mg 1.99mg 12%
Fiber 0g 2.4g 10%
Copper 0.026mg 0.088mg 7%
Monounsaturated fat 7.393g 4.797g 6%
Choline 15.4mg 41.3mg 5%
Selenium 14.5µg 17µg 5%
Vitamin B2 0.321mg 0.265mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 28mg 17mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.073mg 0.107mg 3%
Vitamin K 2.2µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Calories 351kcal 372kcal 1%
Vitamin B5 0.476mg 0.406mg 1%
Potassium 138mg 111mg 1%
Cholesterol 69mg 66mg 1%
Net carbs 2.14g 48.5g N/A
Sugar 0.56g 31.73g N/A
Tryptophan 0.345mg 0.074mg 0%
Threonine 0.982mg 0.211mg 0%
Isoleucine 1.091mg 0.259mg 0%
Leucine 2.297mg 0.458mg 0%
Lysine 2.646mg 0.243mg 0%
Methionine 0.686mg 0.117mg 0%
Phenylalanine 1.287mg 0.3mg 0%
Valine 1.64mg 0.291mg 0%
Histidine 1.115mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +312.6%
Contains more FatsFats +62.3%
Contains more WaterWater +65.1%
Contains more OtherOther +177.1%
Contains more CarbsCarbs +2278.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +54.1%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +871.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.