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Provolone vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between provolone and agave nectar?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and selenium, yet agave nectar is higher in vitamin C and vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of saturated fat in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Cheese, provolone and Sweetener, syrup, agave types in this article.

Infographic

Provolone vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +75500%
Contains more PotassiumPotassium +3350%
Contains more IronIron +477.8%
Contains more CopperCopper +188.9%
Contains more ZincZinc +32200%
Contains more PhosphorusPhosphorus +49500%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +542.1%
Contains more Vitamin B3Vitamin B3 +341.7%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +28322.2%
Contains more FatsFats +5815.6%
Contains more WaterWater +78.5%
Contains more OtherOther +3040%
Contains more CarbsCarbs +3468.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Agave nectar DV% diff.
Saturated fat 17.078g 0g 78%
Calcium 756mg 1mg 76%
Phosphorus 496mg 1mg 71%
Fructose 55.6g 70%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.09g 51%
Fats 26.62g 0.45g 40%
Sodium 876mg 4mg 38%
Zinc 3.23mg 0.01mg 29%
Carbs 2.14g 76.37g 25%
Vitamin A 236µg 8µg 25%
Selenium 14.5µg 1.7µg 23%
Cholesterol 69mg 0mg 23%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.393g 0g 18%
Vitamin K 2.2µg 22.5µg 17%
Vitamin B2 0.321mg 0.165mg 12%
Vitamin B6 0.073mg 0.234mg 12%
Vitamin B5 0.476mg 10%
Vitamin B1 0.019mg 0.122mg 9%
Magnesium 28mg 1mg 6%
Folate 10µg 30µg 5%
Iron 0.52mg 0.09mg 5%
Vitamin E 0.23mg 0.98mg 5%
Polyunsaturated fat 0.769g 0g 5%
Potassium 138mg 4mg 4%
Vitamin B3 0.156mg 0.689mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.026mg 0.009mg 2%
Calories 351kcal 310kcal 2%
Fiber 0g 0.2g 1%
Net carbs 2.14g 76.17g N/A
Sugar 0.56g 68.03g N/A
Manganese 0.01mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
23%
Agave nectar
Minerals Daily Need Coverage Score
78%
Provolone
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 67.47g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 17.078g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.