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  6. Provolone vs. Agave nectar

Provolone vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between provolone and agave nectar?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and selenium, yet agave nectar is higher in vitamin C and vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of saturated fat in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Cheese, provolone and Sweetener, syrup, agave types in this article.

Infographic

Provolone vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +75500%
Contains more PotassiumPotassium +3350%
Contains more IronIron +477.8%
Contains more CopperCopper +188.9%
Contains more ZincZinc +32200%
Contains more PhosphorusPhosphorus +49500%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +542.1%
Contains more Vitamin B3Vitamin B3 +341.7%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Provolone Agave nectar DV% diff.
Saturated fat 17.078g 0g 78%
Calcium 756mg 1mg 76%
Phosphorus 496mg 1mg 71%
Fructose 55.6g 70%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.09g 51%
Fats 26.62g 0.45g 40%
Sodium 876mg 4mg 38%
Zinc 3.23mg 0.01mg 29%
Carbs 2.14g 76.37g 25%
Vitamin A 236µg 8µg 25%
Selenium 14.5µg 1.7µg 23%
Cholesterol 69mg 0mg 23%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.393g 0g 18%
Vitamin K 2.2µg 22.5µg 17%
Vitamin B2 0.321mg 0.165mg 12%
Vitamin B6 0.073mg 0.234mg 12%
Vitamin B5 0.476mg 10%
Vitamin B1 0.019mg 0.122mg 9%
Magnesium 28mg 1mg 6%
Folate 10µg 30µg 5%
Iron 0.52mg 0.09mg 5%
Vitamin E 0.23mg 0.98mg 5%
Polyunsaturated fat 0.769g 0g 5%
Potassium 138mg 4mg 4%
Vitamin B3 0.156mg 0.689mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.026mg 0.009mg 2%
Calories 351kcal 310kcal 2%
Fiber 0g 0.2g 1%
Net carbs 2.14g 76.17g N/A
Sugar 0.56g 68.03g N/A
Manganese 0.01mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +28322.2%
Contains more FatsFats +5815.6%
Contains more WaterWater +78.5%
Contains more OtherOther +3040%
Contains more CarbsCarbs +3468.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.