Provolone vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between provolone and sugar substitute
- Provolone is richer in phosphorus, zinc, vitamin B2, vitamin B5, and magnesium, yet sugar substitute is richer in calcium.
- Daily need coverage for phosphorus for provolone is 70% higher.
- Provolone contains 81 times more zinc than sugar substitute. Provolone contains 3.23mg of zinc, while sugar substitute contains 0.04mg.
- Sugar substitute contains less sodium.
- Provolone has a lower glycemic index than sugar substitute.
Food types used in this article are Cheese, provolone and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +253.8% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +7975% |
| Contains more PhosphorusPhosphorus | +6100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.3% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +495% |
| Contains more Vitamin B6Vitamin B6 | +386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Phosphorus | 496mg | 8mg | 70% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 25.58g | 2.06g | 47% |
| Fats | 26.62g | 0g | 41% |
| Zinc | 3.23mg | 0.04mg | 29% |
| Carbs | 2.14g | 84.77g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B2 | 0.321mg | 0.015mg | 24% |
| Cholesterol | 69mg | 23% | |
| Monounsaturated fat | 7.393g | 18% | |
| Sodium | 876mg | 572mg | 13% |
| Calcium | 756mg | 879mg | 12% |
| Vitamin B5 | 0.476mg | 0.08mg | 8% |
| Iron | 0.52mg | 0.16mg | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B6 | 0.073mg | 0.015mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 138mg | 39mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.026mg | 0.007mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B3 | 0.156mg | 1% | |
| Starch | 3.52g | 1% | |
| Calories | 351kcal | 347kcal | 0% |
| Net carbs | 2.14g | 84.17g | N/A |
| Sugar | 0.56g | 4.03g | N/A |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1141.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +348% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +3861.2% |
