Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Maple syrup

Provolone vs. Maple syrup — In-Depth Nutrition Comparison

Compare

How are Provolone and Maple syrup different?

  • Provolone is richer in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Selenium, while Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup covers your daily need of Manganese 126% more than Provolone.
  • Maple syrup is lower in Cholesterol.

Cheese, provolone and Syrups, maple types were used in this article.

Infographic

Provolone vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
3
Maple syrup
Maple syrup
Contains more Calcium +641.2%
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +24700%
Contains more Zinc +119.7%
Contains more Copper +44.4%
Contains more Selenium +2316.7%
Contains more Potassium +53.6%
Contains less Sodium -98.6%
Contains more Manganese +28980%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +641.2%
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +24700%
Contains more Zinc +119.7%
Contains more Copper +44.4%
Contains more Selenium +2316.7%
Contains more Potassium +53.6%
Contains less Sodium -98.6%
Contains more Manganese +28980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +1222.2%
Contains more Vitamin B6 +3550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +295.6%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +1222.2%
Contains more Vitamin B6 +3550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +295.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Maple syrup
Maple syrup
Contains more Protein +63850%
Contains more Fats +44266.7%
Contains more Water +26.4%
Contains more Other +902.1%
Contains more Carbs +3032.7%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +63850%
Contains more Fats +44266.7%
Contains more Water +26.4%
Contains more Other +902.1%
Contains more Carbs +3032.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +67109.1%
Contains more Polyunsaturated fat +4423.5%
Contains less Saturated Fat -100%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +67109.1%
Contains more Polyunsaturated fat +4423.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Provolone Maple syrup Opinion
Net carbs 2.14g 67.04g Maple syrup
Protein 25.58g 0.04g Provolone
Fats 26.62g 0.06g Provolone
Carbs 2.14g 67.04g Maple syrup
Calories 351kcal 260kcal Provolone
Fructose 0.52g Maple syrup
Sugar 0.56g 60.46g Provolone
Calcium 756mg 102mg Provolone
Iron 0.52mg 0.11mg Provolone
Magnesium 28mg 21mg Provolone
Phosphorus 496mg 2mg Provolone
Potassium 138mg 212mg Maple syrup
Sodium 876mg 12mg Maple syrup
Zinc 3.23mg 1.47mg Provolone
Copper 0.026mg 0.018mg Provolone
Manganese 0.01mg 2.908mg Maple syrup
Selenium 14.5µg 0.6µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin B1 0.019mg 0.066mg Maple syrup
Vitamin B2 0.321mg 1.27mg Maple syrup
Vitamin B3 0.156mg 0.081mg Provolone
Vitamin B5 0.476mg 0.036mg Provolone
Vitamin B6 0.073mg 0.002mg Provolone
Folate 10µg 0µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Maple syrup
Saturated Fat 17.078g 0.007g Maple syrup
Monounsaturated Fat 7.393g 0.011g Provolone
Polyunsaturated fat 0.769g 0.017g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
26%
Maple syrup
Minerals Daily Need Coverage Score
78%
Provolone
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 59.9g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 27)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $1.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 864mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 17.071g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.