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  6. Provolone vs. Maple syrup

Provolone vs. Maple syrup — In-Depth Nutrition Comparison

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How are provolone and maple syrup different?

  • Provolone is richer in phosphorus, calcium, vitamin B12, selenium, and vitamin A, while maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than provolone.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index (54) than provolone (27).

Cheese, provolone and Syrups, maple types were used in this article.

Infographic

Provolone vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +641.2%
Contains more IronIron +372.7%
Contains more CopperCopper +44.4%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +24700%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +28980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +1222.2%
Contains more Vitamin B6Vitamin B6 +3550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B2Vitamin B2 +295.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Maple syrup DV% diff.
Manganese 0.01mg 2.908mg 126%
Saturated fat 17.078g 0.007g 78%
Vitamin B2 0.321mg 1.27mg 73%
Phosphorus 496mg 2mg 71%
Calcium 756mg 102mg 65%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.04g 51%
Fats 26.62g 0.06g 41%
Sodium 876mg 12mg 38%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 67.04g 22%
Monounsaturated fat 7.393g 0.011g 18%
Zinc 3.23mg 1.47mg 16%
Vitamin B5 0.476mg 0.036mg 9%
Calories 351kcal 260kcal 5%
Vitamin B6 0.073mg 0.002mg 5%
Polyunsaturated fat 0.769g 0.017g 5%
Iron 0.52mg 0.11mg 5%
Vitamin B1 0.019mg 0.066mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin D 20IU 0IU 3%
Folate 10µg 0µg 3%
Vitamin E 0.23mg 0mg 2%
Magnesium 28mg 21mg 2%
Potassium 138mg 212mg 2%
Vitamin K 2.2µg 0µg 2%
Fructose 0.52g 1%
Copper 0.026mg 0.018mg 1%
Net carbs 2.14g 67.04g N/A
Sugar 0.56g 60.46g N/A
Vitamin B3 0.156mg 0.081mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +63850%
Contains more FatsFats +44266.7%
Contains more WaterWater +26.4%
Contains more OtherOther +902.1%
Contains more CarbsCarbs +3032.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +67109.1%
Contains more Poly. FatPolyunsaturated fat +4423.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.