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Provolone vs. Tagliatelle — In-Depth Nutrition Comparison

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How are provolone and tagliatelle different?

  • Provolone is richer in calcium, vitamin B12, and phosphorus, while tagliatelle is higher in vitamin B1, folate, iron, manganese, and copper.
  • Provolone covers your daily need for saturated fat, 84% more than tagliatelle.
  • Provolone contains 50 times more calcium than tagliatelle. Provolone contains 756mg of calcium, while tagliatelle contains 15mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index (46) than provolone (27).

Cheese, provolone and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Provolone vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4940%
Contains more ZincZinc +164.8%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +544.2%
Contains more CopperCopper +776.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +5370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +371%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3610.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +2047.4%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +126.2%
Contains more FatsFats +1057.4%
Contains more WaterWater +32.1%
Contains more OtherOther +613.6%
Contains more CarbsCarbs +2457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2628%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Tagliatelle DV% diff.
Saturated fat 17.078g 0.328g 76%
Calcium 756mg 15mg 74%
Vitamin B1 0.019mg 0.705mg 57%
Phosphorus 496mg 163mg 48%
Vitamin B12 1.46µg 0.31µg 48%
Folate 10µg 176µg 42%
Fats 26.62g 2.3g 37%
Sodium 876mg 26mg 37%
Iron 0.52mg 3.35mg 35%
Protein 25.58g 11.31g 29%
Selenium 14.5µg 26%
Vitamin A 236µg 14µg 25%
Manganese 0.01mg 0.547mg 23%
Copper 0.026mg 0.228mg 22%
Vitamin B3 0.156mg 3.35mg 20%
Zinc 3.23mg 1.22mg 18%
Carbs 2.14g 54.73g 18%
Monounsaturated fat 7.393g 0.271g 18%
Vitamin B2 0.321mg 0.439mg 9%
Magnesium 28mg 46mg 4%
Choline 15.4mg 3%
Calories 351kcal 288kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin B6 0.073mg 0.093mg 2%
Vitamin K 2.2µg 2%
Cholesterol 69mg 73mg 1%
Polyunsaturated fat 0.769g 0.942g 1%
Potassium 138mg 179mg 1%
Vitamin B5 0.476mg 0.535mg 1%
Net carbs 2.14g 54.73g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.143mg 0%
Threonine 0.982mg 0.295mg 0%
Isoleucine 1.091mg 0.431mg 0%
Leucine 2.297mg 0.763mg 0%
Lysine 2.646mg 0.214mg 0%
Methionine 0.686mg 0.174mg 0%
Phenylalanine 1.287mg 0.542mg 0%
Valine 1.64mg 0.476mg 0%
Histidine 1.115mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
44%
Tagliatelle
Minerals Daily Need Coverage Score
78%
Provolone
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 850mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 16.75g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 19)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.