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  6. Provolone vs. Tomato sauce

Provolone vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between provolone and tomato sauce

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, tomato sauce has more copper.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Tomato sauce is lower in cholesterol.

The food varieties used in the comparison are Cheese, provolone and Tomato sauce, canned, no salt added.

Infographic

Provolone vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +5300%
Contains more ZincZinc +1368.2%
Contains more PhosphorusPhosphorus +1737%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +84.6%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +972.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +526.1%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +535.3%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +27.3%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone Tomato sauce DV% diff.
Saturated fat 17.078g 0.041g 77%
Calcium 756mg 14mg 74%
Phosphorus 496mg 27mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.2g 49%
Fats 26.62g 0.3g 40%
Sodium 876mg 11mg 38%
Zinc 3.23mg 0.22mg 27%
Selenium 14.5µg 0.6µg 25%
Vitamin A 236µg 22µg 24%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.065mg 20%
Monounsaturated fat 7.393g 0.044g 18%
Calories 351kcal 24kcal 16%
Copper 0.026mg 0.115mg 10%
Vitamin E 0.23mg 1.44mg 8%
Vitamin C 0mg 7mg 8%
Fiber 0g 1.5g 6%
Iron 0.52mg 0.96mg 6%
Potassium 138mg 297mg 5%
Vitamin B3 0.156mg 0.991mg 5%
Polyunsaturated fat 0.769g 0.121g 4%
Manganese 0.01mg 0.113mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 28mg 15mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.476mg 0.309mg 3%
Fructose 1.67g 2%
Vitamin B6 0.073mg 0.098mg 2%
Carbs 2.14g 5.31g 1%
Choline 15.4mg 9.9mg 1%
Net carbs 2.14g 3.81g N/A
Sugar 0.56g 3.56g N/A
Vitamin B1 0.019mg 0.024mg 0%
Vitamin K 2.2µg 2.8µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.345mg 0.009mg 0%
Threonine 0.982mg 0.037mg 0%
Isoleucine 1.091mg 0.025mg 0%
Leucine 2.297mg 0.034mg 0%
Lysine 2.646mg 0.037mg 0%
Methionine 0.686mg 0.008mg 0%
Phenylalanine 1.287mg 0.036mg 0%
Valine 1.64mg 0.025mg 0%
Histidine 1.115mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2031.7%
Contains more FatsFats +8773.3%
Contains more OtherOther +146.6%
Contains more CarbsCarbs +148.1%
Contains more WaterWater +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +16702.3%
Contains more Poly. FatPolyunsaturated fat +535.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.