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Provolone vs. Turmeric — In-Depth Nutrition Comparison

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How are provolone and turmeric different?

  • Provolone is richer in vitamin B12 and calcium, while turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily need for manganese, 860% more than provolone.
  • Turmeric is lower in sodium.
  • Provolone has a higher glycemic index (27) than turmeric (0).

Cheese, provolone and Spices, turmeric, ground types were used in this article.

Infographic

Provolone vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +350%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +642.9%
Contains more PotassiumPotassium +1407.2%
Contains more IronIron +10476.9%
Contains more CopperCopper +4900%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +197900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1826.1%
Contains more Vitamin B1Vitamin B1 +205.3%
Contains more Vitamin B3Vitamin B3 +765.4%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +100%
Contains more CholineCholine +219.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +719.1%
Contains more WaterWater +218.7%
Contains more CarbsCarbs +3037.4%
Contains more OtherOther +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1546.5%
Contains less Sat. FatSaturated fat -89.2%
~equal in Polyunsaturated fat ~0.756g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Turmeric DV% diff.
Manganese 0.01mg 19.8mg 860%
Iron 0.52mg 55mg 681%
Copper 0.026mg 1.3mg 142%
Fiber 0g 22.7g 91%
Saturated fat 17.078g 1.838g 69%
Vitamin B12 1.46µg 0µg 61%
Calcium 756mg 168mg 59%
Potassium 138mg 2080mg 57%
Magnesium 28mg 208mg 43%
Sodium 876mg 27mg 37%
Fats 26.62g 3.25g 36%
Protein 25.58g 9.68g 32%
Phosphorus 496mg 299mg 28%
Vitamin E 0.23mg 4.43mg 28%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 67.14g 22%
Monounsaturated fat 7.393g 0.449g 17%
Selenium 14.5µg 6.2µg 15%
Vitamin B2 0.321mg 0.15mg 13%
Zinc 3.23mg 4.5mg 12%
Vitamin K 2.2µg 13.4µg 9%
Vitamin B3 0.156mg 1.35mg 7%
Choline 15.4mg 49.2mg 6%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.019mg 0.058mg 3%
Folate 10µg 20µg 3%
Vitamin B6 0.073mg 0.107mg 3%
Calories 351kcal 312kcal 2%
Vitamin B5 0.476mg 0.542mg 1%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.14g 44.44g N/A
Sugar 0.56g 3.21g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.769g 0.756g 0%
Tryptophan 0.345mg 0.17mg 0%
Threonine 0.982mg 0.33mg 0%
Isoleucine 1.091mg 0.47mg 0%
Leucine 2.297mg 0.81mg 0%
Lysine 2.646mg 0.38mg 0%
Methionine 0.686mg 0.14mg 0%
Phenylalanine 1.287mg 0.53mg 0%
Valine 1.64mg 0.66mg 0%
Histidine 1.115mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
23%
Turmeric
Minerals Daily Need Coverage Score
78%
Provolone
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 15.24g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.65g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.