Provolone vs. Turmeric — In-Depth Nutrition Comparison
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How are provolone and turmeric different?
- Provolone is richer in vitamin B12 and calcium, while turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric covers your daily need for manganese, 860% more than provolone.
- Turmeric is lower in sodium.
- Provolone has a higher glycemic index (27) than turmeric (0).
Cheese, provolone and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more PotassiumPotassium | +1407.2% |
| Contains more IronIron | +10476.9% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +197900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1826.1% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +219.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +719.1% |
| Contains more WaterWater | +218.7% |
| Contains more CarbsCarbs | +3037.4% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1546.5% |
| Contains less Sat. FatSaturated fat | -89.2% |
~equal in
Polyunsaturated fat
~0.756g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.01mg | 19.8mg | 860% |
| Iron | 0.52mg | 55mg | 681% |
| Copper | 0.026mg | 1.3mg | 142% |
| Fiber | 0g | 22.7g | 91% |
| Saturated fat | 17.078g | 1.838g | 69% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Calcium | 756mg | 168mg | 59% |
| Potassium | 138mg | 2080mg | 57% |
| Magnesium | 28mg | 208mg | 43% |
| Sodium | 876mg | 27mg | 37% |
| Fats | 26.62g | 3.25g | 36% |
| Protein | 25.58g | 9.68g | 32% |
| Phosphorus | 496mg | 299mg | 28% |
| Vitamin E | 0.23mg | 4.43mg | 28% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Carbs | 2.14g | 67.14g | 22% |
| Monounsaturated fat | 7.393g | 0.449g | 17% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Vitamin B2 | 0.321mg | 0.15mg | 13% |
| Zinc | 3.23mg | 4.5mg | 12% |
| Vitamin K | 2.2µg | 13.4µg | 9% |
| Vitamin B3 | 0.156mg | 1.35mg | 7% |
| Choline | 15.4mg | 49.2mg | 6% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.019mg | 0.058mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B6 | 0.073mg | 0.107mg | 3% |
| Calories | 351kcal | 312kcal | 2% |
| Vitamin B5 | 0.476mg | 0.542mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.14g | 44.44g | N/A |
| Sugar | 0.56g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 0.769g | 0.756g | 0% |
| Tryptophan | 0.345mg | 0.17mg | 0% |
| Threonine | 0.982mg | 0.33mg | 0% |
| Isoleucine | 1.091mg | 0.47mg | 0% |
| Leucine | 2.297mg | 0.81mg | 0% |
| Lysine | 2.646mg | 0.38mg | 0% |
| Methionine | 0.686mg | 0.14mg | 0% |
| Phenylalanine | 1.287mg | 0.53mg | 0% |
| Valine | 1.64mg | 0.66mg | 0% |
| Histidine | 1.115mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
78%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 15.24g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 2.65g)
Which food is cheaper?
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The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.