Provolone vs. Veal — In-Depth Nutrition Comparison
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How are provolone and veal different?
- Provolone is richer in calcium, phosphorus, and vitamin A, while veal is higher in vitamin B3, vitamin B6, choline, and vitamin B5.
- Provolone covers your daily need for calcium, 74% more than veal.
- Veal is lower in sodium.
- Provolone has a higher glycemic index (27) than veal (0).
Cheese, provolone and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +4347.1% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +90.4% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +5047.4% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more CholineCholine | +516.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 17mg | 74% |
| Saturated fat | 17.078g | 3.04g | 64% |
| Vitamin B3 | 0.156mg | 8.03mg | 49% |
| Phosphorus | 496mg | 217mg | 40% |
| Sodium | 876mg | 83mg | 34% |
| Fats | 26.62g | 7.56g | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B6 | 0.073mg | 0.39mg | 24% |
| Choline | 15.4mg | 95mg | 14% |
| Vitamin B5 | 0.476mg | 1.16mg | 14% |
| Monounsaturated fat | 7.393g | 2.84g | 11% |
| Cholesterol | 69mg | 103mg | 11% |
| Calories | 351kcal | 172kcal | 9% |
| Copper | 0.026mg | 0.103mg | 9% |
| Vitamin B12 | 1.46µg | 1.27µg | 8% |
| Zinc | 3.23mg | 3.87mg | 6% |
| Iron | 0.52mg | 0.99mg | 6% |
| Potassium | 138mg | 337mg | 6% |
| Vitamin B2 | 0.321mg | 0.27mg | 4% |
| Vitamin B1 | 0.019mg | 0.07mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Protein | 25.58g | 24.38g | 2% |
| Selenium | 14.5µg | 13.7µg | 1% |
| Carbs | 2.14g | 0g | 1% |
| Manganese | 0.01mg | 0.035mg | 1% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.769g | 0.55g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin K | 2.2µg | 1.2µg | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.345mg | 0.247mg | 0% |
| Threonine | 0.982mg | 1.065mg | 0% |
| Isoleucine | 1.091mg | 1.201mg | 0% |
| Leucine | 2.297mg | 1.94mg | 0% |
| Lysine | 2.646mg | 2.009mg | 0% |
| Methionine | 0.686mg | 0.569mg | 0% |
| Phenylalanine | 1.287mg | 0.984mg | 0% |
| Valine | 1.64mg | 1.347mg | 0% |
| Histidine | 1.115mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +262.3% |
| Contains more WaterWater | +63% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -82.2% |
