Provolone vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between provolone and wasabi
- Provolone has more calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2; however, wasabi is higher in vitamin C, fiber, and manganese.
- Provolone covers your daily calcium needs 63% more than wasabi.
- Wasabi has less cholesterol.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Cheese, provolone and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490.6% |
| Contains more ZincZinc | +99.4% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +311.6% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +496.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +589.5% |
| Contains more Vitamin B3Vitamin B3 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +275.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 756mg | 128mg | 63% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 80mg | 59% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 25.58g | 4.8g | 42% |
| Fats | 26.62g | 0.63g | 40% |
| Sodium | 876mg | 17mg | 37% |
| Fiber | 0g | 7.8g | 31% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 2µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Manganese | 0.01mg | 0.391mg | 17% |
| Vitamin B2 | 0.321mg | 0.114mg | 16% |
| Vitamin B6 | 0.073mg | 0.274mg | 15% |
| Zinc | 3.23mg | 1.62mg | 15% |
| Copper | 0.026mg | 0.155mg | 14% |
| Potassium | 138mg | 568mg | 13% |
| Calories | 351kcal | 109kcal | 12% |
| Magnesium | 28mg | 69mg | 10% |
| Vitamin B1 | 0.019mg | 0.131mg | 9% |
| Carbs | 2.14g | 23.54g | 7% |
| Iron | 0.52mg | 1.03mg | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B5 | 0.476mg | 0.203mg | 5% |
| Vitamin B3 | 0.156mg | 0.743mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 10µg | 18µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 2.14g | 15.74g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +4125.4% |
| Contains more OtherOther | +145.3% |
| Contains more CarbsCarbs | +1000% |
| Contains more WaterWater | +68.8% |
