Provolone vs. Yogurt — In-Depth Nutrition Comparison
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Differences between provolone and yogurt
- Yogurt contains less calcium, phosphorus, vitamin B12, zinc, vitamin A, selenium, and iron than provolone.
- Provolone's daily need coverage for saturated fat is 85% higher.
- Yogurt contains 220 times less vitamin A than provolone. Provolone contains 880IU of vitamin A, while yogurt contains 4IU.
- The amount of saturated fat in yogurt is lower.
The food types used in this comparison are Cheese, provolone and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +587.3% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +521.2% |
| Contains more PhosphorusPhosphorus | +267.4% |
| Contains more SeleniumSelenium | +49.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.117g | 77% |
| Calcium | 756mg | 110mg | 65% |
| Phosphorus | 496mg | 135mg | 52% |
| Fats | 26.62g | 0.39g | 40% |
| Sodium | 876mg | 36mg | 37% |
| Protein | 25.58g | 10.19g | 31% |
| Vitamin B12 | 1.46µg | 0.75µg | 30% |
| Vitamin A | 236µg | 1µg | 26% |
| Zinc | 3.23mg | 0.52mg | 25% |
| Cholesterol | 69mg | 5mg | 21% |
| Monounsaturated fat | 7.393g | 0.053g | 18% |
| Calories | 351kcal | 59kcal | 15% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Iron | 0.52mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.769g | 0.012g | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B5 | 0.476mg | 0.331mg | 3% |
| Vitamin B2 | 0.321mg | 0.278mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Copper | 0.026mg | 0.017mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Net carbs | 2.14g | 3.6g | N/A |
| Carbs | 2.14g | 3.6g | 0% |
| Potassium | 138mg | 141mg | 0% |
| Sugar | 0.56g | 3.24g | N/A |
| Manganese | 0.01mg | 0.009mg | 0% |
| Vitamin B1 | 0.019mg | 0.023mg | 0% |
| Vitamin B3 | 0.156mg | 0.208mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151% |
| Contains more FatsFats | +6725.6% |
| Contains more OtherOther | +554.2% |
| Contains more CarbsCarbs | +68.2% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13849.1% |
| Contains more Poly. FatPolyunsaturated fat | +6308.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
