Provolone vs. Yogurt — In-Depth Nutrition Comparison

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Differences between provolone and yogurt

Yogurt contains less calcium, phosphorus, vitamin B12, zinc, vitamin A, selenium, and iron than provolone.
Provolone's daily need coverage for saturated fat is 85% higher.
Yogurt contains 220 times less vitamin A than provolone. Provolone contains 880 IU of vitamin A, while yogurt contains 4 IU.
The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Cheese, provolone and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Yogurt

Contains more MagnesiumMagnesium	+154.5%
Contains more CalciumCalcium	+587.3%
Contains more IronIron	+642.9%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+521.2%
Contains more PhosphorusPhosphorus	+267.4%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-95.9%

~equal in Potassium ~141mg

~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+23500%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B2Vitamin B2	+15.5%
Contains more Vitamin B5Vitamin B5	+43.8%
Contains more Vitamin B6Vitamin B6	+15.9%
Contains more Vitamin B12Vitamin B12	+94.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+42.9%

Contains more Vitamin B1Vitamin B1	+21.1%
Contains more Vitamin B3Vitamin B3	+33.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.078g	0.117g	77%
Calcium	756mg	110mg	65%
Phosphorus	496mg	135mg	52%
Fats	26.62g	0.39g	40%
Sodium	876mg	36mg	37%
Protein	25.58g	10.19g	31%
Vitamin B12	1.46µg	0.75µg	30%
Vitamin A	236µg	1µg	26%
Zinc	3.23mg	0.52mg	25%
Cholesterol	69mg	5mg	21%
Monounsaturated fat	7.393g	0.053g	18%
Calories	351kcal	59kcal	15%
Selenium	14.5µg	9.7µg	9%
Iron	0.52mg	0.07mg	6%
Polyunsaturated fat	0.769g	0.012g	5%
Magnesium	28mg	11mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B2	0.321mg	0.278mg	3%
Vitamin B5	0.476mg	0.331mg	3%
Vitamin K	2.2µg	0µg	2%
Copper	0.026mg	0.017mg	1%
Vitamin E	0.23mg	0.01mg	1%
Vitamin B6	0.073mg	0.063mg	1%
Folate	10µg	7µg	1%
Protein per 100 calories	7.3g	17g	N/A
Calories per 10 g protein	137kcal	58kcal	N/A
Weight per 100 calories	28g	169g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.56	N/A
Net carbs	2.14g	3.6g	N/A
Carbs	2.14g	3.6g	0%
Potassium	138mg	141mg	0%
Sugar	0.56g	3.24g	N/A
Manganese	0.01mg	0.009mg	0%
Vitamin B1	0.019mg	0.023mg	0%
Vitamin B3	0.156mg	0.208mg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.345mg		0%
Threonine	0.982mg		0%
Isoleucine	1.091mg		0%
Leucine	2.297mg		0%
Lysine	2.646mg		0%
Methionine	0.686mg		0%
Phenylalanine	1.287mg		0%
Valine	1.64mg		0%
Histidine	1.115mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A