Pudding vs. After eight — In-Depth Nutrition Comparison
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Important differences between pudding and after eight
- Pudding has more calcium; however, after eight has more fiber.
- After eight's daily need coverage for saturated fat is 33% more.
- Pudding has 98 times more sodium than after eight. Pudding has 98mg of sodium, while after eight has 1mg.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 8.33g | 30% |
| Carbs | 19.64g | 79.53g | 20% |
| Calories | 120kcal | 432kcal | 16% |
| Fats | 3.15g | 11.9g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Phosphorus | 87mg | 12% | |
| Calcium | 106mg | 13mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 0.8g | 2.4g | 6% |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 1mg | 4% |
| Zinc | 0.48mg | 4% | |
| Potassium | 150mg | 4% | |
| Protein | 3.16g | 1.67g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Iron | 0.34mg | 0.57mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 77.13g | N/A |
| Sugar | 11.96g | 66.6g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +89.2% |
| Contains more WaterWater | +1060.8% |
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +304.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
