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  6. Pudding vs. Allspice

Pudding vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Pudding and Allspice

  • The amount of Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Vitamin B6 in Allspice is higher than in Pudding.
  • Allspice covers your daily Manganese needs 124% more than Pudding.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, allspice, ground.

Infographic

Pudding vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
1
:
9
Allspice
Allspice
Contains more Selenium +37%
Contains more Calcium +523.6%
Contains more Iron +1976.5%
Contains more Magnesium +575%
Contains more Phosphorus +29.9%
Contains more Potassium +596%
Contains less Sodium -21.4%
Contains more Zinc +110.4%
Contains more Copper +398.2%
Contains more Manganese +2934%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Selenium +37%
Contains more Calcium +523.6%
Contains more Iron +1976.5%
Contains more Magnesium +575%
Contains more Phosphorus +29.9%
Contains more Potassium +596%
Contains less Sodium -21.4%
Contains more Zinc +110.4%
Contains more Copper +398.2%
Contains more Manganese +2934%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
6
Allspice
Allspice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +288.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B3 +2050.4%
Contains more Vitamin B6 +600%
Contains more Folate +800%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +288.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B3 +2050.4%
Contains more Vitamin B6 +600%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Allspice
Allspice
Contains more Water +764.4%
Contains more Protein +92.7%
Contains more Fats +175.9%
Contains more Carbs +267.2%
Contains more Other +404.3%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +764.4%
Contains more Protein +92.7%
Contains more Fats +175.9%
Contains more Carbs +267.2%
Contains more Other +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Allspice
Allspice
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +1211.1%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +24.1%
Contains more Polyunsaturated fat +1211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Allspice Opinion
Net carbs 18.84g 50.52g Allspice
Protein 3.16g 6.09g Allspice
Fats 3.15g 8.69g Allspice
Carbs 19.64g 72.12g Allspice
Calories 120kcal 263kcal Allspice
Sugar 11.96g Allspice
Fiber 0.8g 21.6g Allspice
Calcium 106mg 661mg Allspice
Iron 0.34mg 7.06mg Allspice
Magnesium 20mg 135mg Allspice
Phosphorus 87mg 113mg Allspice
Potassium 150mg 1044mg Allspice
Sodium 98mg 77mg Allspice
Zinc 0.48mg 1.01mg Allspice
Copper 0.111mg 0.553mg Allspice
Manganese 0.097mg 2.943mg Allspice
Selenium 3.7µg 2.7µg Pudding
Vitamin A 139IU 540IU Allspice
Vitamin A RAE 39µg 27µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.038mg 0.101mg Allspice
Vitamin B2 0.157mg 0.063mg Pudding
Vitamin B3 0.133mg 2.86mg Allspice
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg 0.21mg Allspice
Folate 4µg 36µg Allspice
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 0mg Allspice
Saturated Fat 1.81g 2.55g Pudding
Monounsaturated Fat 0.819g 0.66g Pudding
Polyunsaturated fat 0.18g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
28%
Allspice
Minerals Daily Need Coverage Score
21%
Pudding
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.74g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 32)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.