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Pudding vs. Almond joy — In-Depth Nutrition Comparison

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The main differences between pudding and almond joy

  • Almond joy is richer than pudding in fiber, iron, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for saturated fat for almond joy is 79% higher.
  • Pudding contains 2 times more calcium than almond joy. Pudding contains 106mg of calcium, while almond joy contains 64mg.
  • Pudding contains less sugar.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, ALMOND JOY Candy Bar.

Infographic

Pudding vs Almond joy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +65.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +273.5%
Contains more PhosphorusPhosphorus +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more WaterWater +791.8%
Contains more ProteinProtein +30.7%
Contains more FatsFats +754.9%
Contains more CarbsCarbs +203%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +542.2%
Contains more Poly. FatPolyunsaturated fat +555.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Almond joy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Almond joy DV% diff.
Saturated fat 1.81g 17.59g 72%
Fats 3.15g 26.93g 37%
Calories 120kcal 479kcal 18%
Fiber 0.8g 5g 17%
Carbs 19.64g 59.51g 13%
Vitamin B12 0.31µg 13%
Iron 0.34mg 1.27mg 12%
Vitamin B2 0.157mg 12%
Copper 0.111mg 12%
Monounsaturated fat 0.819g 5.26g 11%
Selenium 3.7µg 7%
Polyunsaturated fat 0.18g 1.18g 7%
Vitamin B5 0.326mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 20mg 5%
Manganese 0.097mg 4%
Vitamin A 39µg 4%
Phosphorus 87mg 112mg 4%
Zinc 0.48mg 4%
Calcium 106mg 64mg 4%
Potassium 150mg 254mg 3%
Vitamin B1 0.038mg 3%
Protein 3.16g 4.13g 2%
Cholesterol 9mg 4mg 2%
Choline 11.3mg 2%
Vitamin B6 0.03mg 2%
Sodium 98mg 142mg 2%
Vitamin B3 0.133mg 1%
Folate 4µg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 2mg 1%
Net carbs 18.84g 54.51g N/A
Sugar 11.96g 48.34g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Almond joy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Almond joy
Minerals Daily Need Coverage Score
21%
Pudding
16%
Almond joy

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.38g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 15.78g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 47)
Which food is cheaper?
Almond joy
Almond joy is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.