Pudding vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between pudding and apricots
- Pudding has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and selenium; however, apricots are richer in vitamin A, vitamin C, and vitamin E.
- Apricots cover your daily vitamin A needs 23% more than pudding.
- Apricots contain less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +715.4% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +303.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Calcium | 106mg | 13mg | 9% |
| Phosphorus | 87mg | 23mg | 9% |
| Vitamin B2 | 0.157mg | 0.04mg | 9% |
| Saturated fat | 1.81g | 0.027g | 8% |
| Selenium | 3.7µg | 0.1µg | 7% |
| Vitamin E | 0.06mg | 0.89mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin A | 39µg | 96µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Copper | 0.111mg | 0.078mg | 4% |
| Calories | 120kcal | 48kcal | 4% |
| Protein | 3.16g | 1.4g | 4% |
| Fats | 3.15g | 0.39g | 4% |
| Sodium | 98mg | 1mg | 4% |
| Vitamin B3 | 0.133mg | 0.6mg | 3% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Potassium | 150mg | 259mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 19.64g | 11.12g | 3% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Choline | 11.3mg | 2.8mg | 2% |
| Monounsaturated fat | 0.819g | 0.17g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B5 | 0.326mg | 0.24mg | 2% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.18g | 0.077g | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Manganese | 0.097mg | 0.077mg | 1% |
| Iron | 0.34mg | 0.39mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 9.12g | N/A |
| Sugar | 11.96g | 9.24g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
