Pudding vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between pudding and arborio rice
- Pudding has more vitamin B12, vitamin B2, calcium, and phosphorus; however, arborio rice has more iron, folate, manganese, vitamin B1, and vitamin B3.
- Arborio rice's daily need coverage for iron is 14% more.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index than pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +10500% |
| Contains more PotassiumPotassium | +476.9% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more IronIron | +329.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +268% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +881.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +1022.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more FolateFolate | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 1.46mg | 14% |
| Folate | 4µg | 59µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.038mg | 0.164mg | 11% |
| Vitamin B2 | 0.157mg | 0.016mg | 11% |
| Calcium | 106mg | 1mg | 11% |
| Manganese | 0.097mg | 0.357mg | 11% |
| Vitamin B3 | 0.133mg | 1.493mg | 9% |
| Phosphorus | 87mg | 33mg | 8% |
| Saturated fat | 1.81g | 0.051g | 8% |
| Selenium | 3.7µg | 7.5µg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fats | 3.15g | 0.19g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Copper | 0.111mg | 0.072mg | 4% |
| Sodium | 98mg | 0mg | 4% |
| Potassium | 150mg | 26mg | 4% |
| Fiber | 0.8g | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 19.64g | 28.73g | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.058g | 2% |
| Protein | 3.16g | 2.36g | 2% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.18g | 0.05g | 1% |
| Calories | 120kcal | 130kcal | 1% |
| Vitamin B5 | 0.326mg | 0.397mg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 28.73g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +1557.9% |
| Contains more OtherOther | +384.2% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains less Sat. FatSaturated fat | -97.2% |
