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Pudding vs. Baking powder — In-Depth Nutrition Comparison

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How are pudding and baking powder different?

  • Pudding has more vitamin B12, vitamin B2, copper, vitamin D, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 577% more than pudding.
  • Baking powder contains less saturated fat.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of pudding is 47.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Pudding vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +650%
Contains more CopperCopper +1010%
Contains more ZincZinc +4700%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +781.8%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +5443.4%
Contains more IronIron +3141.2%
Contains more PhosphorusPhosphorus +2418.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1362.6%
Contains more CarbsCarbs +41%
Contains more OtherOther +7215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Baking powder DV% diff.
Calcium 106mg 5876mg 577%
Sodium 98mg 10600mg 457%
Phosphorus 87mg 2191mg 301%
Iron 0.34mg 11.02mg 134%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0mg 12%
Copper 0.111mg 0.01mg 11%
Saturated fat 1.81g 0g 8%
Vitamin B5 0.326mg 0mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.16g 0g 6%
Selenium 3.7µg 0.2µg 6%
Fats 3.15g 0g 5%
Vitamin A 39µg 0µg 4%
Potassium 150mg 20mg 4%
Zinc 0.48mg 0.01mg 4%
Manganese 0.097mg 0.011mg 4%
Vitamin B1 0.038mg 0mg 3%
Calories 120kcal 53kcal 3%
Cholesterol 9mg 0mg 3%
Carbs 19.64g 27.7g 3%
Fiber 0.8g 0.2g 2%
Magnesium 20mg 27mg 2%
Vitamin B6 0.03mg 0mg 2%
Choline 11.3mg 0mg 2%
Monounsaturated fat 0.819g 0g 2%
Vitamin B3 0.133mg 0mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.18g 0g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 27.5g N/A
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Baking powder
Minerals Daily Need Coverage Score
21%
Pudding
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 10502mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 45)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 1.81g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.