Pudding vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are pudding and beef Stroganoff different?
- Pudding is higher in calcium, vitamin D, and phosphorus; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, selenium, iron, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Pudding has less sodium.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +430% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +129.2% |
| Contains more SeleniumSelenium | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Folate | 4µg | 67µg | 16% |
| Sodium | 98mg | 435mg | 15% |
| Calcium | 106mg | 20mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7.6µg | 7% |
| Iron | 0.34mg | 0.88mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Zinc | 0.48mg | 1.1mg | 6% |
| Vitamin B2 | 0.157mg | 0.09mg | 5% |
| Phosphorus | 87mg | 50mg | 5% |
| Vitamin A | 39µg | 84µg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Cholesterol | 9mg | 21mg | 4% |
| Protein | 3.16g | 5.1g | 4% |
| Carbs | 19.64g | 9g | 4% |
| Manganese | 0.097mg | 4% | |
| Saturated fat | 1.81g | 2.324g | 2% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Monounsaturated fat | 0.819g | 1.556g | 2% |
| Vitamin B12 | 0.31µg | 0.26µg | 2% |
| Fats | 3.15g | 4.6g | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Choline | 11.3mg | 18mg | 1% |
| Calories | 120kcal | 98kcal | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Fiber | 0.8g | 0.6g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 8.4g | N/A |
| Potassium | 150mg | 140mg | 0% |
| Sugar | 11.96g | 1.68g | N/A |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.18g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +118.2% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +46% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
