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  6. Pudding vs. Bit-o-honey

Pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between pudding and bit-o-honey?

  • The amount of vitamin B12, copper, vitamin B2, phosphorus, vitamin D, and calcium in pudding is higher than in bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 18% more.
  • Pudding has less sodium.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +70%
Contains more CopperCopper +326.9%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +184.6%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +352%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +57.9%

All nutrients comparison - raw data values

Nutrient Pudding Bit-o-honey DV% diff.
Carbs 19.64g 80.89g 20%
Saturated fat 1.81g 5.5g 17%
Calories 120kcal 375kcal 13%
Vitamin B12 0.31µg 0.06µg 10%
Copper 0.111mg 0.026mg 9%
Vitamin B2 0.157mg 0.044mg 9%
Sodium 98mg 295mg 9%
Phosphorus 87mg 28mg 8%
Fats 3.15g 7.5g 7%
Calcium 106mg 35mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.326mg 0.082mg 5%
Selenium 3.7µg 1.3µg 4%
Vitamin A 39µg 0µg 4%
Manganese 0.097mg 0.038mg 3%
Magnesium 20mg 7mg 3%
Potassium 150mg 44mg 3%
Cholesterol 9mg 0mg 3%
Choline 11.3mg 2.5mg 2%
Protein 3.16g 2g 2%
Vitamin E 0.06mg 0.3mg 2%
Iron 0.34mg 0.2mg 2%
Vitamin B1 0.038mg 0.06mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B6 0.03mg 0.009mg 2%
Polyunsaturated fat 0.18g 0.338g 1%
Folate 4µg 2µg 1%
Caffeine 2mg 0mg 1%
Monounsaturated fat 0.819g 1.03g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 18.84g 80.69g N/A
Sugar 11.96g 48g N/A
Zinc 0.48mg 0.49mg 0%
Vitamin B3 0.133mg 0.069mg 0%
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +58%
Contains more WaterWater +781.1%
Contains more FatsFats +138.1%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.