Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Bit-o-honey

Pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

What are the differences between Pudding and Bit-o-honey?

  • The amount of Vitamin B12, Copper, Vitamin B2, Phosphorus, Vitamin D, and Calcium in Pudding is higher than in Bit-o-honey.
  • Bit-o-honey's daily need coverage for Saturated Fat is 18% more.
  • Pudding has less Sodium.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +70%
Contains more CopperCopper +326.9%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +184.6%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1.2% 33% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +352%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +58%
Contains more WaterWater +781.1%
Contains more FatsFats +138.1%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated Fat: Sat. Fat 1.81 g
Monounsaturated Fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -67.1%
Contains more Mono. FatMonounsaturated Fat +25.8%
Contains more Poly. FatPolyunsaturated fat +87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Bit-o-honey Opinion
Calories 120kcal 375kcal Bit-o-honey
Protein 3.16g 2g Pudding
Fats 3.15g 7.5g Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 18.84g 80.69g Bit-o-honey
Carbs 19.64g 80.89g Bit-o-honey
Cholesterol 9mg 0mg Bit-o-honey
Vitamin D 44IU 0IU Pudding
Magnesium 20mg 7mg Pudding
Calcium 106mg 35mg Pudding
Potassium 150mg 44mg Pudding
Iron 0.34mg 0.2mg Pudding
Sugar 11.96g 48g Pudding
Fiber 0.8g 0.2g Pudding
Copper 0.111mg 0.026mg Pudding
Zinc 0.48mg 0.49mg Bit-o-honey
Phosphorus 87mg 28mg Pudding
Sodium 98mg 295mg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A 39µg 0µg Pudding
Vitamin E 0.06mg 0.3mg Bit-o-honey
Vitamin D 1.1µg 0µg Pudding
Manganese 0.097mg 0.038mg Pudding
Selenium 3.7µg 1.3µg Pudding
Vitamin B1 0.038mg 0.06mg Bit-o-honey
Vitamin B2 0.157mg 0.044mg Pudding
Vitamin B3 0.133mg 0.069mg Pudding
Vitamin B5 0.326mg 0.082mg Pudding
Vitamin B6 0.03mg 0.009mg Pudding
Vitamin B12 0.31µg 0.06µg Pudding
Vitamin K 0.3µg 0µg Pudding
Folate 4µg 2µg Pudding
Choline 11.3mg 2.5mg Pudding
Saturated Fat 1.81g 5.5g Pudding
Monounsaturated Fat 0.819g 1.03g Bit-o-honey
Polyunsaturated fat 0.18g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
4%
Bit-o-honey
Minerals Daily Need Coverage Score
21%
Pudding
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.04g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 3.69g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 47)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.