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  6. Pudding vs. Blueberry pie

Pudding vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Pudding and Blueberry pie

  • Pudding is higher in Vitamin B12, Calcium, and Phosphorus, yet Blueberry pie is higher in Vitamin B1, Iron, Manganese, Selenium, and Vitamin B3.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Pudding.
  • The amount of Saturated Fat in Pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, blueberry, prepared from recipe.

Infographic

Pudding vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +1414.3%
Contains more Magnesium +150%
Contains more Phosphorus +190%
Contains more Potassium +200%
Contains less Sodium -47%
Contains more Zinc +140%
Contains more Copper +65.7%
Contains more Iron +261.8%
Contains more Manganese +209.3%
Contains more Selenium +100%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1414.3%
Contains more Magnesium +150%
Contains more Phosphorus +190%
Contains more Potassium +200%
Contains less Sodium -47%
Contains more Zinc +140%
Contains more Copper +65.7%
Contains more Iron +261.8%
Contains more Manganese +209.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin A +231%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +402531.6%
Contains more Vitamin B3 +797.7%
Contains more Vitamin B6 +13.3%
Contains more Folate +475%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +231%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +402531.6%
Contains more Vitamin B3 +797.7%
Contains more Vitamin B6 +13.3%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +17%
Contains more Water +42.8%
Contains more Other +31.4%
Contains more Fats +277.8%
Contains more Carbs +70.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +17%
Contains more Water +42.8%
Contains more Other +31.4%
Contains more Fats +277.8%
Contains more Carbs +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +525.3%
Contains more Polyunsaturated fat +1611.1%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +525.3%
Contains more Polyunsaturated fat +1611.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Blueberry pie Opinion
Net carbs 18.84g 33.5g Blueberry pie
Protein 3.16g 2.7g Pudding
Fats 3.15g 11.9g Blueberry pie
Carbs 19.64g 33.5g Blueberry pie
Calories 120kcal 245kcal Blueberry pie
Sugar 11.96g Blueberry pie
Fiber 0.8g Pudding
Calcium 106mg 7mg Pudding
Iron 0.34mg 1.23mg Blueberry pie
Magnesium 20mg 8mg Pudding
Phosphorus 87mg 30mg Pudding
Potassium 150mg 50mg Pudding
Sodium 98mg 185mg Pudding
Zinc 0.48mg 0.2mg Pudding
Copper 0.111mg 0.067mg Pudding
Manganese 0.097mg 0.3mg Blueberry pie
Selenium 3.7µg 7.4µg Blueberry pie
Vitamin A 139IU 42IU Pudding
Vitamin A RAE 39µg 2µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.038mg 153mg Blueberry pie
Vitamin B2 0.157mg 0.132mg Pudding
Vitamin B3 0.133mg 1.194mg Blueberry pie
Vitamin B5 0.326mg 0.124mg Pudding
Vitamin B6 0.03mg 0.034mg Blueberry pie
Folate 4µg 23µg Blueberry pie
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 9mg 0mg Blueberry pie
Saturated Fat 1.81g 2.911g Pudding
Monounsaturated Fat 0.819g 5.121g Blueberry pie
Polyunsaturated fat 0.18g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
3195%
Blueberry pie
Minerals Daily Need Coverage Score
21%
Pudding
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 1.101g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.