Pudding vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between pudding and celeriac
- Pudding has more vitamin B12, vitamin B2, vitamin D, calcium, and selenium; however, celeriac is richer in vitamin K, vitamin B6, and vitamin C.
- Celeriac covers your daily vitamin K needs 34% more than pudding.
- Celeriac contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.5% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 41µg | 34% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.03mg | 0.165mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Saturated fat | 1.81g | 0.079g | 8% |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Calcium | 106mg | 43mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Iron | 0.34mg | 0.7mg | 5% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Copper | 0.111mg | 0.07mg | 5% |
| Calories | 120kcal | 42kcal | 4% |
| Phosphorus | 87mg | 115mg | 4% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Fats | 3.15g | 0.3g | 4% |
| Potassium | 150mg | 300mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 3.16g | 1.5g | 3% |
| Manganese | 0.097mg | 0.158mg | 3% |
| Carbs | 19.64g | 9.2g | 3% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Monounsaturated fat | 0.819g | 0.058g | 2% |
| Zinc | 0.48mg | 0.33mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B5 | 0.326mg | 0.352mg | 1% |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 7.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 1.6g | N/A |
| Sodium | 98mg | 100mg | 0% |
| Choline | 11.3mg | 9mg | 0% |
| Polyunsaturated fat | 0.18g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +113.5% |
| Contains more WaterWater | +20.3% |
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -95.6% |
