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  6. Pudding vs. Blue cheese

Pudding vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between pudding and blue cheese

  • Pudding has less phosphorus, calcium, vitamin B12, vitamin B5, zinc, selenium, and vitamin B2 than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 84% more than pudding.
  • Pudding has less cholesterol.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, blue.

Infographic

Pudding vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +177.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +977.8%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +398.1%
Contains more PotassiumPotassium +70.7%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +344.8%
Contains more SeleniumSelenium +291.9%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin AVitamin A +407.7%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +663.9%
Contains more Vitamin B5Vitamin B5 +430.4%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +800%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Blue cheese DV% diff.
Saturated fat 1.81g 18.669g 77%
Sodium 98mg 1146mg 46%
Phosphorus 87mg 387mg 43%
Calcium 106mg 528mg 42%
Fats 3.15g 28.74g 39%
Vitamin B12 0.31µg 1.22µg 38%
Protein 3.16g 21.4g 36%
Vitamin B5 0.326mg 1.729mg 28%
Cholesterol 9mg 75mg 22%
Selenium 3.7µg 14.5µg 20%
Zinc 0.48mg 2.66mg 20%
Vitamin A 39µg 198µg 18%
Monounsaturated fat 0.819g 7.778g 17%
Vitamin B2 0.157mg 0.382mg 17%
Calories 120kcal 353kcal 12%
Vitamin B6 0.03mg 0.166mg 10%
Copper 0.111mg 0.04mg 8%
Folate 4µg 36µg 8%
Carbs 19.64g 2.34g 6%
Vitamin B3 0.133mg 1.016mg 6%
Polyunsaturated fat 0.18g 0.8g 4%
Manganese 0.097mg 0.009mg 4%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 44IU 21IU 3%
Fiber 0.8g 0g 3%
Potassium 150mg 256mg 3%
Vitamin K 0.3µg 2.4µg 2%
Choline 11.3mg 15.4mg 1%
Vitamin B1 0.038mg 0.029mg 1%
Vitamin E 0.06mg 0.25mg 1%
Magnesium 20mg 23mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 2.34g N/A
Iron 0.34mg 0.31mg 0%
Sugar 11.96g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +739.3%
Contains more WaterWater +72.4%
Contains more ProteinProtein +577.2%
Contains more FatsFats +812.4%
Contains more OtherOther +455.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +849.7%
Contains more Poly. FatPolyunsaturated fat +344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.