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  6. Pudding vs. Port Salut

Pudding vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between pudding and port Salut

  • Pudding has more copper; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily need for saturated fat, 74% more than pudding.
  • Pudding has 5 times more copper than port Salut. While pudding has 0.111mg of copper, port Salut has only 0.022mg.
  • Pudding has less sodium.
  • The glycemic index of pudding is higher.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, port de salut.

Infographic

Pudding vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +404.5%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +781.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +513.2%
Contains more IronIron +26.5%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +291.9%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin AVitamin A +707.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +383.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +350%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Port Salut DV% diff.
Saturated fat 1.81g 16.691g 68%
Calcium 106mg 650mg 54%
Vitamin B12 0.31µg 1.5µg 50%
Protein 3.16g 23.78g 41%
Fats 3.15g 28.2g 39%
Phosphorus 87mg 360mg 39%
Cholesterol 9mg 123mg 38%
Vitamin A 39µg 315µg 31%
Monounsaturated fat 0.819g 9.338g 21%
Selenium 3.7µg 14.5µg 20%
Zinc 0.48mg 2.6mg 19%
Sodium 98mg 534mg 19%
Calories 120kcal 352kcal 12%
Copper 0.111mg 0.022mg 10%
Vitamin B2 0.157mg 0.24mg 6%
Carbs 19.64g 0.57g 6%
Folate 4µg 18µg 4%
Manganese 0.097mg 0.011mg 4%
Polyunsaturated fat 0.18g 0.729g 4%
Vitamin D 44IU 21IU 3%
Vitamin D 1.1µg 0.5µg 3%
Fiber 0.8g 0g 3%
Vitamin B6 0.03mg 0.053mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B1 0.038mg 0.014mg 2%
Vitamin B5 0.326mg 0.21mg 2%
Choline 11.3mg 15.4mg 1%
Magnesium 20mg 24mg 1%
Caffeine 2mg 0mg 1%
Iron 0.34mg 0.43mg 1%
Vitamin E 0.06mg 0.24mg 1%
Net carbs 18.84g 0.57g N/A
Potassium 150mg 136mg 0%
Sugar 11.96g 0.57g N/A
Vitamin B3 0.133mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3345.6%
Contains more WaterWater +60.9%
Contains more ProteinProtein +652.5%
Contains more FatsFats +795.2%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1040.2%
Contains more Poly. FatPolyunsaturated fat +305%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.