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  6. Pudding vs. Cheese sandwich

Pudding vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between pudding and cheese sandwich

  • Pudding has less manganese, phosphorus, selenium, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate.
  • Cheese sandwich's daily need coverage for manganese is 43% more.
  • Pudding is lower in sodium.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Crackers, wheat, sandwich, with cheese filling.

Infographic

Pudding vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +92.5%
Contains more PotassiumPotassium +104%
Contains more IronIron +670.6%
Contains more CopperCopper +44.1%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +339.1%
Contains more ManganeseManganese +1016.5%
Contains more SeleniumSelenium +556.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +842.1%
Contains more Vitamin B2Vitamin B2 +172%
Contains more Vitamin B3Vitamin B3 +2294.7%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Pudding Cheese sandwich DV% diff.
Polyunsaturated fat 0.18g 9.166g 60%
Manganese 0.097mg 1.083mg 43%
Phosphorus 87mg 382mg 42%
Selenium 3.7µg 24.3µg 37%
Fats 3.15g 25g 34%
Sodium 98mg 839mg 32%
Iron 0.34mg 2.62mg 29%
Vitamin B1 0.038mg 0.358mg 27%
Monounsaturated fat 0.819g 10.351g 24%
Vitamin B2 0.157mg 0.427mg 21%
Vitamin B3 0.133mg 3.185mg 19%
Calories 120kcal 497kcal 19%
Vitamin B6 0.03mg 0.261mg 18%
Folate 4µg 64µg 15%
Carbs 19.64g 58.2g 13%
Protein 3.16g 9.8g 13%
Saturated fat 1.81g 4.129g 11%
Calcium 106mg 204mg 10%
Fiber 0.8g 3.1g 9%
Vitamin B12 0.31µg 0.12µg 8%
Magnesium 20mg 54mg 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B5 0.326mg 0.622mg 6%
Potassium 150mg 306mg 5%
Copper 0.111mg 0.16mg 5%
Zinc 0.48mg 0.87mg 4%
Vitamin C 0mg 1.5mg 2%
Vitamin A 39µg 21µg 2%
Choline 11.3mg 2%
Caffeine 2mg 1%
Cholesterol 9mg 7mg 1%
Net carbs 18.84g 55.1g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2185.3%
Contains more ProteinProtein +210.1%
Contains more FatsFats +693.7%
Contains more CarbsCarbs +196.3%
Contains more OtherOther +313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +1163.9%
Contains more Poly. FatPolyunsaturated fat +4992.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.