Pudding vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are pudding and chicken meat different?

Pudding contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, iron, and choline than chicken meat.
Chicken meat covers your daily need for vitamin B3, 52% more than pudding.
Pudding contains less saturated fat.
Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of chicken meat is 0.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Chicken meat

Contains more CalciumCalcium	+606.7%
Contains more CopperCopper	+68.2%
Contains more ManganeseManganese	+385%

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+48.7%
Contains more IronIron	+270.6%
Contains more ZincZinc	+304.2%
Contains more PhosphorusPhosphorus	+109.2%
Contains less SodiumSodium	-16.3%
Contains more SeleniumSelenium	+545.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Chicken meat

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin AVitamin A	+23.1%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B1Vitamin B1	+65.8%
Contains more Vitamin B3Vitamin B3	+6281.2%
Contains more Vitamin B5Vitamin B5	+216%
Contains more Vitamin B6Vitamin B6	+1233.3%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+25%
Contains more CholineCholine	+483.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.168mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.133mg	8.487mg	52%
Protein	3.16g	27.3g	48%
Selenium	3.7µg	23.9µg	37%
Vitamin B6	0.03mg	0.4mg	28%
Cholesterol	9mg	88mg	26%
Polyunsaturated fat	0.18g	2.97g	19%
Fats	3.15g	13.6g	16%
Vitamin B5	0.326mg	1.03mg	14%
Phosphorus	87mg	182mg	14%
Zinc	0.48mg	1.94mg	13%
Iron	0.34mg	1.26mg	12%
Monounsaturated fat	0.819g	5.34g	11%
Choline	11.3mg	65.9mg	10%
Calcium	106mg	15mg	9%
Saturated fat	1.81g	3.79g	9%
Carbs	19.64g	0g	7%
Vitamin D	1.1µg	0µg	6%
Calories	120kcal	239kcal	6%
Vitamin D	44IU	2IU	5%
Copper	0.111mg	0.066mg	5%
Fiber	0.8g	0g	3%
Manganese	0.097mg	0.02mg	3%
Vitamin K	0.3µg	2.4µg	2%
Potassium	150mg	223mg	2%
Vitamin B1	0.038mg	0.063mg	2%
Caffeine	2mg	0mg	1%
Vitamin B2	0.157mg	0.168mg	1%
Vitamin A	39µg	48µg	1%
Sodium	98mg	82mg	1%
Magnesium	20mg	23mg	1%
Vitamin E	0.06mg	0.27mg	1%
Net carbs	18.84g	0g	N/A
Sugar	11.96g	0g	N/A
Vitamin B12	0.31µg	0.3µg	0%
Folate	4µg	5µg	0%
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A