Pudding vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between pudding and chinese cuisine
- Pudding has more calcium and vitamin B2; however, chinese cuisine has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, iron, and zinc.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- Pudding has 5 times more calcium than chinese cuisine. Pudding has 106mg of calcium, while chinese cuisine has 22mg.
- Pudding is lower in sodium.
- Chinese cuisine has a higher glycemic index than pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +381.8% |
| Contains more CopperCopper | +126.5% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -76% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +226.5% |
| Contains more ZincZinc | +212.5% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +892.5% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +436.7% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +169.4% |
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +68.3% |
| Contains more OtherOther | +64.1% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1083.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Sodium | 98mg | 409mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.18g | 2.13g | 13% |
| Vitamin B6 | 0.03mg | 0.161mg | 10% |
| Iron | 0.34mg | 1.11mg | 10% |
| Folate | 4µg | 45µg | 10% |
| Zinc | 0.48mg | 1.5mg | 9% |
| Protein | 3.16g | 7.08g | 8% |
| Calcium | 106mg | 22mg | 8% |
| Vitamin B2 | 0.157mg | 0.055mg | 8% |
| Vitamin B12 | 0.31µg | 0.48µg | 7% |
| Copper | 0.111mg | 0.049mg | 7% |
| Vitamin B3 | 0.133mg | 1.32mg | 7% |
| Vitamin D | 44IU | 3IU | 5% |
| Selenium | 3.7µg | 6.7µg | 5% |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Carbs | 19.64g | 7.29g | 4% |
| Choline | 11.3mg | 34.5mg | 4% |
| Saturated fat | 1.81g | 0.978g | 4% |
| Fats | 3.15g | 5.3g | 3% |
| Vitamin A | 39µg | 63µg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Manganese | 0.097mg | 0.147mg | 2% |
| Phosphorus | 87mg | 76mg | 2% |
| Vitamin B5 | 0.326mg | 0.443mg | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Potassium | 150mg | 204mg | 2% |
| Fructose | 0.55g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.819g | 1.217g | 1% |
| Calories | 120kcal | 105kcal | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 18.84g | 5.79g | N/A |
| Sugar | 11.96g | 2.41g | N/A |
| Vitamin B1 | 0.038mg | 0.033mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 9.55g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.832g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.