Pudding vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between pudding and chives
- Pudding is higher in vitamin B12 and vitamin D, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and vitamin B6.
- Chives cover your daily vitamin K needs 177% more than pudding.
- The amount of saturated fat in chives is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +284.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +117.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +459% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +2525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +351.5% |
| Contains more WaterWater | +24% |
~equal in
Protein
~3.27g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +762.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Folate | 4µg | 105µg | 25% |
| Vitamin A | 39µg | 218µg | 20% |
| Iron | 0.34mg | 1.6mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.097mg | 0.373mg | 12% |
| Saturated fat | 1.81g | 0.146g | 8% |
| Vitamin B6 | 0.03mg | 0.138mg | 8% |
| Fiber | 0.8g | 2.5g | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 120kcal | 30kcal | 5% |
| Selenium | 3.7µg | 0.9µg | 5% |
| Copper | 0.111mg | 0.157mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Carbs | 19.64g | 4.35g | 5% |
| Sodium | 98mg | 3mg | 4% |
| Potassium | 150mg | 296mg | 4% |
| Fats | 3.15g | 0.73g | 4% |
| Phosphorus | 87mg | 58mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.038mg | 0.078mg | 3% |
| Vitamin B2 | 0.157mg | 0.115mg | 3% |
| Vitamin B3 | 0.133mg | 0.647mg | 3% |
| Monounsaturated fat | 0.819g | 0.095g | 2% |
| Polyunsaturated fat | 0.18g | 0.267g | 1% |
| Zinc | 0.48mg | 0.56mg | 1% |
| Choline | 11.3mg | 5.2mg | 1% |
| Calcium | 106mg | 92mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.27g | 0% |
| Net carbs | 18.84g | 1.85g | N/A |
| Sugar | 11.96g | 1.85g | N/A |
| Vitamin B5 | 0.326mg | 0.324mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
76%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 10.11g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.664g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 2)
Which food is cheaper?
Chives is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.