Pudding vs. Chocolate — In-Depth Nutrition Comparison
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Differences between Pudding and Chocolate
- Pudding has more Vitamin B2, while Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
- Chocolate's daily need coverage for Copper is 102% higher.
- Chocolate contains 3 times less Vitamin B2 than Pudding. Pudding contains 0.157mg of Vitamin B2, while Chocolate contains 0.05mg.
- The amount of Saturated Fat in Pudding is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.3%
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Selenium
+23.3%
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Iron
+2258.8%
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Magnesium
+630%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+272.7%
Contains
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Sodium
-75.5%
Contains
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Zinc
+318.8%
Contains
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Copper
+826.1%
Contains
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Manganese
+1362.9%
Contains
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Calcium
+89.3%
Contains
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Selenium
+23.3%
Contains
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Iron
+2258.8%
Contains
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Magnesium
+630%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+272.7%
Contains
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Sodium
-75.5%
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Zinc
+318.8%
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Copper
+826.1%
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Manganese
+1362.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+178%
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Vitamin B1
+52%
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Vitamin B2
+214%
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Vitamin B12
+34.8%
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Vitamin E
+800%
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Vitamin B3
+445.1%
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Vitamin B6
+40%
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Vitamin K
+2600%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+178%
Contains
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Vitamin B1
+52%
Contains
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Vitamin B2
+214%
Contains
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Vitamin B12
+34.8%
Contains
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Vitamin E
+800%
Contains
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Vitamin B3
+445.1%
Contains
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Vitamin B6
+40%
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Vitamin K
+2600%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+7439.2%
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Protein
+54.4%
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Fats
+893%
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Carbs
+211.5%
Contains
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Other
+84.8%
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Water
+7439.2%
Contains
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Protein
+54.4%
Contains
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Fats
+893%
Contains
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Carbs
+211.5%
Contains
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Other
+84.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.2%
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Monounsaturated Fat
+1064.8%
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Polyunsaturated fat
+506.7%
Contains
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Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1064.8%
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Polyunsaturated fat
+506.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 54.17g |
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| Protein | 3.16g | 4.88g |
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| Fats | 3.15g | 31.28g |
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| Carbs | 19.64g | 61.17g |
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| Calories | 120kcal | 546kcal |
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| Sugar | 11.96g | 47.9g |
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| Fiber | 0.8g | 7g |
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| Calcium | 106mg | 56mg |
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| Iron | 0.34mg | 8.02mg |
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| Magnesium | 20mg | 146mg |
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| Phosphorus | 87mg | 206mg |
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| Potassium | 150mg | 559mg |
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| Sodium | 98mg | 24mg |
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| Zinc | 0.48mg | 2.01mg |
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| Copper | 0.111mg | 1.028mg |
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| Manganese | 0.097mg | 1.419mg |
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| Selenium | 3.7µg | 3µg |
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| Vitamin A | 139IU | 50IU |
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| Vitamin A RAE | 39µg | 2µg |
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| Vitamin E | 0.06mg | 0.54mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.038mg | 0.025mg |
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| Vitamin B2 | 0.157mg | 0.05mg |
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| Vitamin B3 | 0.133mg | 0.725mg |
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| Vitamin B5 | 0.326mg | 0.297mg |
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| Vitamin B6 | 0.03mg | 0.042mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.31µg | 0.23µg |
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| Vitamin K | 0.3µg | 8.1µg |
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| Cholesterol | 9mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 1.81g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.819g | 9.54g |
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| Polyunsaturated fat | 0.18g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 35.94g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 16.709g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)