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  6. Pudding vs. Chocolate milk

Pudding vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between pudding and chocolate milk

  • Chocolate milk contains less copper than pudding.
  • Chocolate milk contains 2 times less magnesium than pudding. Pudding contains 20mg of magnesium, while chocolate milk contains 13mg.
  • The amount of sugar in chocolate milk is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pudding vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +41.7%
Contains more CopperCopper +70.8%
Contains more ZincZinc +17.1%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +94.7%
Contains more PotassiumPotassium +11.3%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -38.8%
~equal in Calcium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +25%
Contains more CholineCholine +50.4%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B3 ~0.125mg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B12 ~0.33µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Chocolate milk DV% diff.
Copper 0.111mg 0.065mg 5%
Selenium 3.7µg 1.9µg 3%
Carbs 19.64g 10.34g 3%
Magnesium 20mg 13mg 2%
Sodium 98mg 60mg 2%
Phosphorus 87mg 101mg 2%
Calories 120kcal 83kcal 2%
Vitamin D 44IU 51IU 1%
Vitamin A 39µg 27µg 1%
Saturated fat 1.81g 2.104g 1%
Choline 11.3mg 17mg 1%
Vitamin B12 0.31µg 0.33µg 1%
Vitamin B6 0.03mg 0.04mg 1%
Cholesterol 9mg 12mg 1%
Manganese 0.097mg 0.077mg 1%
Vitamin D 1.1µg 1.3µg 1%
Vitamin B5 0.326mg 0.295mg 1%
Potassium 150mg 167mg 1%
Iron 0.34mg 0.24mg 1%
Calcium 106mg 112mg 1%
Zinc 0.48mg 0.41mg 1%
Vitamin C 0mg 0.9mg 1%
Protein 3.16g 3.17g 0%
Fats 3.15g 3.39g 0%
Net carbs 18.84g 9.54g N/A
Sugar 11.96g 9.54g N/A
Fiber 0.8g 0.8g 0%
Vitamin E 0.06mg 0.07mg 0%
Vitamin B1 0.038mg 0.037mg 0%
Vitamin B2 0.157mg 0.162mg 0%
Vitamin B3 0.133mg 0.125mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 4µg 5µg 0%
Monounsaturated fat 0.819g 0.99g 0%
Polyunsaturated fat 0.18g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 2mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +89.9%
Contains more OtherOther +15%
Contains more WaterWater +12.5%
~equal in Protein ~3.17g
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains more Mono. FatMonounsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.