Pudding vs. Chowder — In-Depth Nutrition Comparison
Compare
The main differences between pudding and chowder
- Chowder is richer than pudding in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder has a lower glycemic index than pudding.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Phosphorus | 87mg | 12% | |
| Polyunsaturated fat | 0.18g | 1.9g | 11% |
| Calcium | 106mg | 11% | |
| Sodium | 98mg | 299mg | 9% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fats | 3.15g | 6.3g | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 150mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Iron | 0.34mg | 4% | |
| Carbs | 19.64g | 7.5g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin A | 39µg | 58µg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 1.27g | 1% |
| Folate | 4µg | 1% | |
| Calories | 120kcal | 99kcal | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Cholesterol | 9mg | 11mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.16g | 3.1g | 0% |
| Net carbs | 18.84g | 6.6g | N/A |
| Sugar | 11.96g | N/A | |
| Fiber | 0.8g | 0.9g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.81g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.3% |
~equal in
Protein
~3.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +955.6% |
~equal in
Saturated fat
~1.75g
