Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Club sandwich

Pudding vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between pudding and club sandwich

  • The amount of selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, vitamin B5, and zinc in club sandwich is higher than in pudding.
  • Club sandwich covers your daily selenium needs 38% more than pudding.
  • Pudding contains less cholesterol.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pudding vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +11.6%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +302.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +147.1%
Contains more SeleniumSelenium +570.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +352.6%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +4091.7%
Contains more Vitamin B5Vitamin B5 +153.4%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +675%
Contains more CholineCholine +323%

All nutrients comparison - raw data values

Nutrient Pudding Club sandwich DV% diff.
Selenium 3.7µg 24.8µg 38%
Vitamin B3 0.133mg 5.575mg 34%
Protein 3.16g 17.19g 28%
Sodium 98mg 630mg 23%
Vitamin B6 0.03mg 0.296mg 20%
Phosphorus 87mg 215mg 18%
Iron 0.34mg 1.37mg 13%
Cholesterol 9mg 46mg 12%
Polyunsaturated fat 0.18g 1.88g 11%
Vitamin B1 0.038mg 0.172mg 11%
Vitamin B5 0.326mg 0.826mg 10%
Fats 3.15g 8.05g 8%
Zinc 0.48mg 1.34mg 8%
Vitamin B12 0.31µg 0.47µg 7%
Vitamin K 0.3µg 8.7µg 7%
Folate 4µg 31µg 7%
Choline 11.3mg 47.8mg 7%
Saturated fat 1.81g 3.109g 6%
Monounsaturated fat 0.819g 2.949g 5%
Calories 120kcal 220kcal 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin D 44IU 5IU 5%
Manganese 0.097mg 4%
Vitamin E 0.06mg 0.61mg 4%
Magnesium 20mg 32mg 3%
Fiber 0.8g 1.2g 2%
Potassium 150mg 226mg 2%
Copper 0.111mg 0.089mg 2%
Vitamin B2 0.157mg 0.186mg 2%
Calcium 106mg 95mg 1%
Caffeine 2mg 0mg 1%
Carbs 19.64g 19.87g 0%
Net carbs 18.84g 18.67g N/A
Sugar 11.96g 4.68g N/A
Vitamin A 39µg 35µg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +444%
Contains more FatsFats +155.6%
Contains more OtherOther +157.6%
~equal in Carbs ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +260.1%
Contains more Poly. FatPolyunsaturated fat +944.4%

People also compare

Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.