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Pudding vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between pudding and corned beef?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and choline than pudding.
  • Corned beef's daily need coverage for vitamin B12 is 55% higher.
  • Pudding has a higher glycemic index (47) than corned beef (0).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Pudding vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1225%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +340.9%
Contains more IronIron +447.1%
Contains more CopperCopper +38.7%
Contains more ZincZinc +854.2%
Contains more PhosphorusPhosphorus +43.7%
Contains more SeleniumSelenium +786.5%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +2178.2%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +50%
Contains more CholineCholine +512.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4078.7%
Contains more WaterWater +22.3%
Contains more ProteinProtein +475%
Contains more FatsFats +502.5%
Contains more OtherOther +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +1025.8%
Contains more Poly. FatPolyunsaturated fat +272.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Corned beef DV% diff.
Vitamin B12 0.31µg 1.63µg 55%
Selenium 3.7µg 32.8µg 53%
Sodium 98mg 973mg 38%
Zinc 0.48mg 4.58mg 37%
Protein 3.16g 18.17g 30%
Cholesterol 9mg 98mg 30%
Fats 3.15g 18.98g 24%
Monounsaturated fat 0.819g 9.22g 21%
Saturated fat 1.81g 6.34g 21%
Iron 0.34mg 1.86mg 19%
Vitamin B3 0.133mg 3.03mg 18%
Vitamin B6 0.03mg 0.23mg 15%
Choline 11.3mg 69.2mg 11%
Calcium 106mg 8mg 10%
Calories 120kcal 251kcal 7%
Carbs 19.64g 0.47g 6%
Phosphorus 87mg 125mg 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 4IU 5%
Copper 0.111mg 0.154mg 5%
Vitamin A 39µg 0µg 4%
Fiber 0.8g 0g 3%
Manganese 0.097mg 0.022mg 3%
Polyunsaturated fat 0.18g 0.67g 3%
Magnesium 20mg 12mg 2%
Vitamin B5 0.326mg 0.42mg 2%
Folate 4µg 6µg 1%
Vitamin B1 0.038mg 0.026mg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin B2 0.157mg 0.17mg 1%
Vitamin E 0.06mg 0.16mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 0.47g N/A
Potassium 150mg 145mg 0%
Sugar 11.96g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
33%
Corned beef
Minerals Daily Need Coverage Score
21%
Pudding
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 4.53g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 47)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.