Pudding vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Important differences between pudding and cowpea (Black-eyed pea)
- Pudding has more vitamin B12 and calcium; however, cowpea (Black-eyed pea) has more folate, iron, fiber, copper, manganese, vitamin B1, and phosphorus.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.
- Cowpea (Black-eyed pea) is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +341.7% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +638.2% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +431.6% |
| Contains more Vitamin B3Vitamin B3 | +272.2% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 208µg | 51% |
| Iron | 0.34mg | 2.51mg | 27% |
| Fiber | 0.8g | 6.5g | 23% |
| Copper | 0.111mg | 0.268mg | 17% |
| Manganese | 0.097mg | 0.475mg | 16% |
| Vitamin B1 | 0.038mg | 0.202mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 156mg | 10% |
| Protein | 3.16g | 7.73g | 9% |
| Vitamin B2 | 0.157mg | 0.055mg | 8% |
| Saturated fat | 1.81g | 0.138g | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Calcium | 106mg | 24mg | 8% |
| Zinc | 0.48mg | 1.29mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Sodium | 98mg | 4mg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Potassium | 150mg | 278mg | 4% |
| Choline | 11.3mg | 32.2mg | 4% |
| Fats | 3.15g | 0.53g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0.044g | 2% |
| Vitamin B3 | 0.133mg | 0.495mg | 2% |
| Vitamin B5 | 0.326mg | 0.411mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Calories | 120kcal | 116kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 19.64g | 20.76g | 0% |
| Net carbs | 18.84g | 14.26g | N/A |
| Sugar | 11.96g | 3.3g | N/A |
| Polyunsaturated fat | 0.18g | 0.225g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +494.3% |
| Contains more ProteinProtein | +144.6% |
~equal in
Carbs
~20.76g
~equal in
Water
~70.04g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +1761.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
