Pudding vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between pudding and crab stick?

Pudding is higher in calcium, copper, vitamin D, and vitamin B5; however, crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6.
Crab stick's daily need coverage for selenium is 34% more.
Crab stick has less saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Crab stick

Contains more CalciumCalcium	+715.4%
Contains more PotassiumPotassium	+66.7%
Contains more CopperCopper	+246.9%
Contains more ZincZinc	+45.5%
Contains less SodiumSodium	-81.5%
Contains more ManganeseManganese	+781.8%

Contains more MagnesiumMagnesium	+115%
Contains more IronIron	+14.7%
Contains more PhosphorusPhosphorus	+224.1%
Contains more SeleniumSelenium	+502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+26.7%
Contains more Vitamin B2Vitamin B2	+96.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin B3Vitamin B3	+366.2%
Contains more Vitamin B6Vitamin B6	+333.3%
Contains more Vitamin B12Vitamin B12	+83.9%
Contains more Vitamin KVitamin K	+33.3%
Contains more CholineCholine	+15%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.7µg	22.3µg	34%
Phosphorus	87mg	282mg	28%
Sodium	98mg	529mg	19%
Vitamin B12	0.31µg	0.57µg	11%
Protein	3.16g	7.62g	9%
Calcium	106mg	13mg	9%
Copper	0.111mg	0.032mg	9%
Vitamin B6	0.03mg	0.13mg	8%
Saturated fat	1.81g	0.216g	7%
Vitamin B5	0.326mg	0mg	7%
Vitamin D	1.1µg	0µg	6%
Vitamin B2	0.157mg	0.08mg	6%
Vitamin D	44IU	0IU	6%
Magnesium	20mg	43mg	5%
Vitamin A	39µg	0µg	4%
Cholesterol	9mg	20mg	4%
Manganese	0.097mg	0.011mg	4%
Fats	3.15g	0.46g	4%
Vitamin B3	0.133mg	0.62mg	3%
Potassium	150mg	90mg	2%
Carbs	19.64g	15g	2%
Monounsaturated fat	0.819g	0.275g	1%
Fructose		0.62g	1%
Folate	4µg	0µg	1%
Caffeine	2mg	0mg	1%
Calories	120kcal	95kcal	1%
Vitamin B1	0.038mg	0.03mg	1%
Iron	0.34mg	0.39mg	1%
Starch		3.5g	1%
Zinc	0.48mg	0.33mg	1%
Fiber	0.8g	0.5g	1%
Vitamin E	0.06mg	0.17mg	1%
Net carbs	18.84g	14.5g	N/A
Sugar	11.96g	6.25g	N/A
Vitamin K	0.3µg	0.4µg	0%
Trans fat		0.008g	N/A
Choline	11.3mg	13mg	0%
Polyunsaturated fat	0.18g	0.143g	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A