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  6. Pudding vs. Crab stick

Pudding vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Pudding and Crab stick?

  • Pudding is higher in Calcium, Copper, Vitamin D, and Vitamin B5, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, and Vitamin B6.
  • Crab stick's daily need coverage for Selenium is 34% more.
  • Crab stick has less Saturated Fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Pudding vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
4
Crab stick
Crab stick
Contains more Calcium +715.4%
Contains more Potassium +66.7%
Contains less Sodium -81.5%
Contains more Zinc +45.5%
Contains more Copper +246.9%
Contains more Manganese +781.8%
Contains more Iron +14.7%
Contains more Magnesium +115%
Contains more Phosphorus +224.1%
Contains more Selenium +502.7%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +715.4%
Contains more Potassium +66.7%
Contains less Sodium -81.5%
Contains more Zinc +45.5%
Contains more Copper +246.9%
Contains more Manganese +781.8%
Contains more Iron +14.7%
Contains more Magnesium +115%
Contains more Phosphorus +224.1%
Contains more Selenium +502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B3 +366.2%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +83.9%
Contains more Vitamin K +33.3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B3 +366.2%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +83.9%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Crab stick
Crab stick
Contains more Fats +584.8%
Contains more Carbs +30.9%
Contains more Protein +141.1%
Contains more Other +145.7%
Equal in Water - 74.66
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +584.8%
Contains more Carbs +30.9%
Contains more Protein +141.1%
Contains more Other +145.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -88.1%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Crab stick Opinion
Net carbs 18.84g 14.5g Pudding
Protein 3.16g 7.62g Crab stick
Fats 3.15g 0.46g Pudding
Carbs 19.64g 15g Pudding
Calories 120kcal 95kcal Pudding
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 11.96g 6.25g Crab stick
Fiber 0.8g 0.5g Pudding
Calcium 106mg 13mg Pudding
Iron 0.34mg 0.39mg Crab stick
Magnesium 20mg 43mg Crab stick
Phosphorus 87mg 282mg Crab stick
Potassium 150mg 90mg Pudding
Sodium 98mg 529mg Pudding
Zinc 0.48mg 0.33mg Pudding
Copper 0.111mg 0.032mg Pudding
Manganese 0.097mg 0.011mg Pudding
Selenium 3.7µg 22.3µg Crab stick
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.17mg Crab stick
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.03mg Pudding
Vitamin B2 0.157mg 0.08mg Pudding
Vitamin B3 0.133mg 0.62mg Crab stick
Vitamin B5 0.326mg 0mg Pudding
Vitamin B6 0.03mg 0.13mg Crab stick
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0.57µg Crab stick
Vitamin K 0.3µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 9mg 20mg Pudding
Trans Fat 0.008g Pudding
Saturated Fat 1.81g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.819g 0.275g Pudding
Polyunsaturated fat 0.18g 0.143g Pudding
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
12%
Crab stick
Minerals Daily Need Coverage Score
21%
Pudding
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.594g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.