Pudding vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between pudding and cranberries?
- Pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, cranberries are richer in vitamin C, fiber, vitamin E, and manganese.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Cranberries have less saturated fat.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains more SeleniumSelenium | +3600% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +105.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0.8g | 3.6g | 11% |
| Phosphorus | 87mg | 11mg | 11% |
| Vitamin B2 | 0.157mg | 0.02mg | 11% |
| Calcium | 106mg | 8mg | 10% |
| Saturated fat | 1.81g | 0.008g | 8% |
| Vitamin E | 0.06mg | 1.32mg | 8% |
| Selenium | 3.7µg | 0.1µg | 7% |
| Manganese | 0.097mg | 0.267mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.111mg | 0.056mg | 6% |
| Protein | 3.16g | 0.46g | 5% |
| Fats | 3.15g | 0.13g | 5% |
| Calories | 120kcal | 46kcal | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Sodium | 98mg | 2mg | 4% |
| Vitamin K | 0.3µg | 5µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Carbs | 19.64g | 11.97g | 3% |
| Monounsaturated fat | 0.819g | 0.018g | 2% |
| Vitamin B6 | 0.03mg | 0.057mg | 2% |
| Vitamin B1 | 0.038mg | 0.012mg | 2% |
| Potassium | 150mg | 80mg | 2% |
| Vitamin B5 | 0.326mg | 0.295mg | 1% |
| Fructose | 0.67g | 1% | |
| Polyunsaturated fat | 0.18g | 0.055g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 11.3mg | 5.5mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Net carbs | 18.84g | 8.37g | N/A |
| Sugar | 11.96g | 4.27g | N/A |
| Vitamin B3 | 0.133mg | 0.101mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +587% |
| Contains more FatsFats | +2323.1% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +666.7% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +4450% |
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
