Pudding vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between pudding and dried fruit

Pudding has more vitamin B12, while dried fruit has more vitamin A, potassium, iron, vitamin E, fiber, copper, vitamin B3, and vitamin B6.
Dried fruit's daily need coverage for vitamin A is 69% higher.
The amount of saturated fat in dried fruit is lower.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Dried fruit

Contains more CalciumCalcium	+92.7%
Contains more ZincZinc	+23.1%
Contains more PhosphorusPhosphorus	+22.5%
Contains more SeleniumSelenium	+68.2%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+674.7%
Contains more IronIron	+682.4%
Contains more CopperCopper	+209%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Dried fruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+153.3%
Contains more Vitamin B2Vitamin B2	+112.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+361.5%
Contains more Vitamin EVitamin E	+7116.7%
Contains more Vitamin B3Vitamin B3	+1846.6%
Contains more Vitamin B5Vitamin B5	+58.3%
Contains more Vitamin B6Vitamin B6	+376.7%
Contains more Vitamin KVitamin K	+933.3%
Contains more FolateFolate	+150%
Contains more CholineCholine	+23%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	150mg	1162mg	30%
Iron	0.34mg	2.66mg	29%
Vitamin E	0.06mg	4.33mg	28%
Fiber	0.8g	7.3g	26%
Copper	0.111mg	0.343mg	26%
Fructose		12.47g	16%
Vitamin A	39µg	180µg	16%
Vitamin B3	0.133mg	2.589mg	15%
Carbs	19.64g	62.64g	14%
Vitamin B12	0.31µg	0µg	13%
Vitamin B6	0.03mg	0.143mg	9%
Saturated fat	1.81g	0.017g	8%
Manganese	0.097mg	0.235mg	6%
Vitamin B2	0.157mg	0.074mg	6%
Calories	120kcal	241kcal	6%
Vitamin D	1.1µg	0µg	6%
Vitamin D	44IU	0IU	6%
Calcium	106mg	55mg	5%
Fats	3.15g	0.51g	4%
Sodium	98mg	10mg	4%
Vitamin B5	0.326mg	0.516mg	4%
Selenium	3.7µg	2.2µg	3%
Magnesium	20mg	32mg	3%
Cholesterol	9mg	0mg	3%
Phosphorus	87mg	71mg	2%
Folate	4µg	10µg	2%
Vitamin K	0.3µg	3.1µg	2%
Monounsaturated fat	0.819g	0.074g	2%
Vitamin B1	0.038mg	0.015mg	2%
Caffeine	2mg	0mg	1%
Polyunsaturated fat	0.18g	0.074g	1%
Vitamin C	0mg	1mg	1%
Zinc	0.48mg	0.39mg	1%
Protein	3.16g	3.39g	0%
Net carbs	18.84g	55.34g	N/A
Sugar	11.96g	53.44g	N/A
Starch		0.35g	0%
Choline	11.3mg	13.9mg	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%