Pudding vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between pudding and fettuccine
- Pudding has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2, while fettuccine has more vitamin B3.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- The amount of saturated fat in fettuccine is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +278.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.111mg | 12% | |
| Vitamin B3 | 0.133mg | 1.8mg | 10% |
| Phosphorus | 87mg | 25mg | 9% |
| Calcium | 106mg | 28mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.157mg | 0.07mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 6.2g | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Saturated fat | 1.81g | 0.9g | 4% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Sodium | 98mg | 166mg | 3% |
| Vitamin E | 0.06mg | 0.45mg | 3% |
| Iron | 0.34mg | 0.6mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Choline | 11.3mg | 2% | |
| Cholesterol | 9mg | 14mg | 2% |
| Carbs | 19.64g | 14g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.18g | 0.4g | 1% |
| Calories | 120kcal | 99kcal | 1% |
| Potassium | 150mg | 168mg | 1% |
| Fats | 3.15g | 2.7g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 12g | N/A |
| Sugar | 11.96g | 1.3g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.819g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more ProteinProtein | +96.2% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.9g
