Pudding vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between pudding and fettuccine
- Pudding has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2, while fettuccine has more vitamin B3.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- The amount of saturated fat in fettuccine is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +278.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more ProteinProtein | +96.2% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.111mg | 12% | |
| Vitamin B3 | 0.133mg | 1.8mg | 10% |
| Phosphorus | 87mg | 25mg | 9% |
| Calcium | 106mg | 28mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.157mg | 0.07mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 6.2g | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Saturated fat | 1.81g | 0.9g | 4% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Sodium | 98mg | 166mg | 3% |
| Vitamin E | 0.06mg | 0.45mg | 3% |
| Iron | 0.34mg | 0.6mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Choline | 11.3mg | 2% | |
| Cholesterol | 9mg | 14mg | 2% |
| Carbs | 19.64g | 14g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.18g | 0.4g | 1% |
| Calories | 120kcal | 99kcal | 1% |
| Potassium | 150mg | 168mg | 1% |
| Fats | 3.15g | 2.7g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 12g | N/A |
| Sugar | 11.96g | 1.3g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.819g | 0.9g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 68mg)
Which food is cheaper?
Pudding is cheaper (difference - $2)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.91g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (47)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.