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Pudding vs. Fish sauce — In-Depth Nutrition Comparison

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How are pudding and fish sauce different?

  • Pudding has more phosphorus, vitamin B2, and vitamin D; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, folate, and selenium.
  • Fish sauce covers your daily need for sodium, 337% more than pudding.
  • Fish sauce contains less saturated fat.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of fish sauce is 0.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Pudding vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +146.5%
Contains more CopperCopper +122%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +1142.9%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +92%
Contains more IronIron +129.4%
Contains more ManganeseManganese +140.2%
Contains more SeleniumSelenium +145.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1639.1%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +1175%
Contains more CholineCholine +16.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +31400%
Contains more CarbsCarbs +439.6%
Contains more ProteinProtein +60.1%
Contains more OtherOther +2097.8%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +40850%
Contains more Poly. FatPolyunsaturated fat +5900%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Fish sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Fish sauce DV% diff.
Sodium 98mg 7851mg 337%
Magnesium 20mg 175mg 37%
Vitamin B6 0.03mg 0.396mg 28%
Vitamin B3 0.133mg 2.313mg 14%
Folate 4µg 51µg 12%
Phosphorus 87mg 7mg 11%
Selenium 3.7µg 9.1µg 10%
Vitamin B2 0.157mg 0.057mg 8%
Saturated fat 1.81g 0.003g 8%
Vitamin B12 0.31µg 0.48µg 7%
Copper 0.111mg 0.05mg 7%
Calcium 106mg 43mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Manganese 0.097mg 0.233mg 6%
Iron 0.34mg 0.78mg 6%
Carbs 19.64g 3.64g 5%
Fats 3.15g 0.01g 5%
Potassium 150mg 288mg 4%
Vitamin B5 0.326mg 0.118mg 4%
Calories 120kcal 35kcal 4%
Protein 3.16g 5.06g 4%
Vitamin A 39µg 4µg 4%
Cholesterol 9mg 0mg 3%
Fiber 0.8g 0g 3%
Zinc 0.48mg 0.2mg 3%
Vitamin B1 0.038mg 0.012mg 2%
Monounsaturated fat 0.819g 0.002g 2%
Vitamin C 0mg 0.5mg 1%
Caffeine 2mg 0mg 1%
Polyunsaturated fat 0.18g 0.003g 1%
Net carbs 18.84g 3.64g N/A
Sugar 11.96g 3.64g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 11.3mg 13.2mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
20%
Fish sauce
Minerals Daily Need Coverage Score
21%
Pudding
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 7753mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 8.32g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.807g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.