Pudding vs. Frog legs — In-Depth Nutrition Comparison
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How are pudding and frog legs different?
- Pudding is higher in calcium; however, frog legs are richer in selenium, copper, iron, choline, phosphorus, vitamin B1, and vitamin B2.
- Daily need coverage for selenium for frog legs is 19% higher.
- Pudding contains 24 times more saturated fat than frog legs. While pudding contains 1.81g of saturated fat, frog legs contain only 0.076g.
- Frog legs have a lower glycemic index (0) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +488.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +281.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +475.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.16g | 16.4g | 26% |
| Selenium | 3.7µg | 14.1µg | 19% |
| Copper | 0.111mg | 0.25mg | 15% |
| Iron | 0.34mg | 1.5mg | 15% |
| Cholesterol | 9mg | 50mg | 14% |
| Choline | 11.3mg | 65mg | 10% |
| Phosphorus | 87mg | 147mg | 9% |
| Vitamin B1 | 0.038mg | 0.14mg | 9% |
| Calcium | 106mg | 18mg | 9% |
| Saturated fat | 1.81g | 0.076g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B3 | 0.133mg | 1.2mg | 7% |
| Vitamin B2 | 0.157mg | 0.25mg | 7% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Carbs | 19.64g | 0g | 7% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Zinc | 0.48mg | 1mg | 5% |
| Vitamin D | 44IU | 8IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B12 | 0.31µg | 0.4µg | 4% |
| Manganese | 0.097mg | 4% | |
| Potassium | 150mg | 285mg | 4% |
| Fats | 3.15g | 0.3g | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin A | 39µg | 15µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Monounsaturated fat | 0.819g | 0.053g | 2% |
| Calories | 120kcal | 73kcal | 2% |
| Sodium | 98mg | 58mg | 2% |
| Polyunsaturated fat | 0.18g | 0.102g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +419% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1445.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -95.8% |
