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  6. Pudding vs. Fruit salad

Pudding vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Pudding and Fruit salad

  • Fruit salad has less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, Copper, Vitamin B5, and Monounsaturated Fat.
  • Pudding's daily need coverage for Vitamin B12 is 13% more.
  • Fruit salad is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pudding vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +863.6%
Contains more Iron +36%
Contains more Magnesium +150%
Contains more Phosphorus +521.4%
Contains more Potassium +29.3%
Contains more Zinc +242.9%
Contains more Copper +122%
Contains less Sodium -94.9%
Contains more Manganese +55.7%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +863.6%
Contains more Iron +36%
Contains more Magnesium +150%
Contains more Phosphorus +521.4%
Contains more Potassium +29.3%
Contains more Zinc +242.9%
Contains more Copper +122%
Contains less Sodium -94.9%
Contains more Manganese +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +1021.4%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +331.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +167.7%
Equal in Vitamin B6 - 0.027
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +1021.4%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +331.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +167.7%
Equal in Vitamin B6 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Fruit salad
Fruit salad
Contains more Protein +519.6%
Contains more Fats +10400%
Contains more Carbs +50.5%
Contains more Other +253.8%
Contains more Water +17.8%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +519.6%
Contains more Fats +10400%
Contains more Carbs +50.5%
Contains more Other +253.8%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +16280%
Contains more Polyunsaturated fat +1536.4%
Contains less Saturated Fat -99.8%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +16280%
Contains more Polyunsaturated fat +1536.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Fruit salad Opinion
Net carbs 18.84g 12.05g Pudding
Protein 3.16g 0.51g Pudding
Fats 3.15g 0.03g Pudding
Carbs 19.64g 13.05g Pudding
Calories 120kcal 50kcal Pudding
Sugar 11.96g Fruit salad
Fiber 0.8g 1g Fruit salad
Calcium 106mg 11mg Pudding
Iron 0.34mg 0.25mg Pudding
Magnesium 20mg 8mg Pudding
Phosphorus 87mg 14mg Pudding
Potassium 150mg 116mg Pudding
Sodium 98mg 5mg Fruit salad
Zinc 0.48mg 0.14mg Pudding
Copper 0.111mg 0.05mg Pudding
Manganese 0.097mg 0.151mg Fruit salad
Selenium 3.7µg Pudding
Vitamin A 139IU 600IU Fruit salad
Vitamin A RAE 39µg 30µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.038mg 0.011mg Pudding
Vitamin B2 0.157mg 0.014mg Pudding
Vitamin B3 0.133mg 0.356mg Fruit salad
Vitamin B5 0.326mg 0.053mg Pudding
Vitamin B6 0.03mg 0.027mg Pudding
Folate 4µg 3µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 0mg Fruit salad
Saturated Fat 1.81g 0.004g Fruit salad
Monounsaturated Fat 0.819g 0.005g Pudding
Polyunsaturated fat 0.18g 0.011g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
6%
Fruit salad
Minerals Daily Need Coverage Score
21%
Pudding
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.806g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.