Pudding vs. Fruitcake — In-Depth Nutrition Comparison
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How are pudding and fruitcake different?
- Pudding is higher in vitamin B12, vitamin D, calcium, copper, and phosphorus; however, fruitcake is richer in iron, fiber, vitamin E, and manganese.
- Daily need coverage for iron for fruitcake is 22% higher.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +221.2% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +85% |
| Contains more IronIron | +508.8% |
| Contains more ManganeseManganese | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.07mg | 22% |
| Polyunsaturated fat | 0.18g | 3.323g | 21% |
| Carbs | 19.64g | 61.6g | 14% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Fiber | 0.8g | 3.7g | 12% |
| Calories | 120kcal | 324kcal | 10% |
| Fats | 3.15g | 9.1g | 9% |
| Monounsaturated fat | 0.819g | 4.2g | 8% |
| Copper | 0.111mg | 0.05mg | 7% |
| Calcium | 106mg | 33mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Manganese | 0.097mg | 0.22mg | 5% |
| Phosphorus | 87mg | 52mg | 5% |
| Vitamin A | 39µg | 7µg | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B2 | 0.157mg | 0.099mg | 4% |
| Vitamin B3 | 0.133mg | 0.791mg | 4% |
| Saturated fat | 1.81g | 1.048g | 3% |
| Selenium | 3.7µg | 2µg | 3% |
| Zinc | 0.48mg | 0.27mg | 2% |
| Vitamin B5 | 0.326mg | 0.226mg | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Protein | 3.16g | 2.9g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Net carbs | 18.84g | 57.9g | N/A |
| Potassium | 150mg | 153mg | 0% |
| Sugar | 11.96g | 27.42g | N/A |
| Sodium | 98mg | 101mg | 0% |
| Choline | 11.3mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +189.1% |
| Contains more FatsFats | +188.9% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +19.6% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +412.8% |
| Contains more Poly. FatPolyunsaturated fat | +1746.1% |
