Pudding vs. Gefilte fish — In-Depth Nutrition Comparison
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How are pudding and gefilte fish different?
- Pudding is higher in calcium and vitamin B2; however, gefilte fish is richer in iron, vitamin B12, selenium, copper, and vitamin B3.
- Daily need coverage for iron for gefilte fish is 27% higher.
- Pudding contains 5 times more calcium than gefilte fish. While pudding contains 106mg of calcium, gefilte fish contains only 23mg.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +360.9% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +32.9% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +70.8% |
| Contains more SeleniumSelenium | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +171% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.48mg | 27% |
| Vitamin B12 | 0.31µg | 0.84µg | 22% |
| Sodium | 98mg | 524mg | 19% |
| Protein | 3.16g | 9.07g | 12% |
| Selenium | 3.7µg | 10.5µg | 12% |
| Copper | 0.111mg | 0.195mg | 9% |
| Vitamin B2 | 0.157mg | 0.059mg | 8% |
| Calcium | 106mg | 23mg | 8% |
| Cholesterol | 9mg | 30mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.81g | 0.412g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 0.133mg | 1mg | 5% |
| Carbs | 19.64g | 7.41g | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B5 | 0.326mg | 0.2mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.038mg | 0.065mg | 2% |
| Calories | 120kcal | 84kcal | 2% |
| Phosphorus | 87mg | 73mg | 2% |
| Potassium | 150mg | 91mg | 2% |
| Fats | 3.15g | 1.73g | 2% |
| Manganese | 0.097mg | 0.073mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin A | 39µg | 27µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.18g | 0.285g | 1% |
| Net carbs | 18.84g | 7.41g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.819g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +165% |
| Contains more ProteinProtein | +187% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
~equal in
Monounsaturated fat
~0.824g
