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  6. Pudding vs. Goat cheese

Pudding vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between pudding and goat cheese?

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B3 than pudding.
  • Goat cheese's daily need coverage for saturated fat is 94% higher.
  • Pudding is lower in sodium.
  • Pudding has a higher glycemic index (47) than goat cheese (0).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, goat, semisoft type types in this comparison.

Infographic

Pudding vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -76.4%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +181.1%
Contains more IronIron +376.5%
Contains more CopperCopper +408.1%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +331%
~equal in Potassium ~158mg
~equal in Manganese ~0.093mg
~equal in Selenium ~3.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +943.6%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +330.6%
Contains more Vitamin B3Vitamin B3 +763.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Goat cheese DV% diff.
Saturated fat 1.81g 20.639g 86%
Copper 0.111mg 0.564mg 50%
Vitamin A 39µg 407µg 41%
Fats 3.15g 29.84g 41%
Phosphorus 87mg 375mg 41%
Vitamin B2 0.157mg 0.676mg 40%
Protein 3.16g 21.58g 37%
Cholesterol 9mg 79mg 23%
Calcium 106mg 298mg 19%
Iron 0.34mg 1.62mg 16%
Monounsaturated fat 0.819g 6.808g 15%
Sodium 98mg 415mg 14%
Calories 120kcal 364kcal 12%
Carbs 19.64g 0.12g 7%
Vitamin B3 0.133mg 1.148mg 6%
Polyunsaturated fat 0.18g 0.709g 4%
Vitamin B12 0.31µg 0.22µg 4%
Vitamin B5 0.326mg 0.19mg 3%
Vitamin B1 0.038mg 0.072mg 3%
Vitamin D 1.1µg 0.5µg 3%
Fiber 0.8g 0g 3%
Vitamin D 44IU 22IU 3%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B6 0.03mg 0.06mg 2%
Magnesium 20mg 29mg 2%
Zinc 0.48mg 0.66mg 2%
Caffeine 2mg 0mg 1%
Vitamin E 0.06mg 0.26mg 1%
Folate 4µg 2µg 1%
Choline 11.3mg 15.4mg 1%
Net carbs 18.84g 0.12g N/A
Potassium 150mg 158mg 0%
Sugar 11.96g 0.12g N/A
Selenium 3.7µg 3.8µg 0%
Manganese 0.097mg 0.093mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +16266.7%
Contains more WaterWater +60.7%
Contains more ProteinProtein +582.9%
Contains more FatsFats +847.3%
Contains more OtherOther +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +731.3%
Contains more Poly. FatPolyunsaturated fat +293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.