Pudding vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between pudding and haddock
- Pudding has more copper and calcium; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily need for vitamin B12, 76% more than pudding.
- Pudding has 16 times more saturated fat than haddock. While pudding has 1.81g of saturated fat, haddock has only 0.111g.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +657.1% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +646.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +134% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more SeleniumSelenium | +756.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +2997% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +587.1% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +604.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.13µg | 76% |
| Selenium | 3.7µg | 31.7µg | 51% |
| Protein | 3.16g | 19.99g | 34% |
| Phosphorus | 87mg | 278mg | 27% |
| Vitamin B3 | 0.133mg | 4.119mg | 25% |
| Vitamin B6 | 0.03mg | 0.327mg | 23% |
| Cholesterol | 9mg | 66mg | 19% |
| Choline | 11.3mg | 79.6mg | 12% |
| Calcium | 106mg | 14mg | 9% |
| Copper | 0.111mg | 0.026mg | 9% |
| Saturated fat | 1.81g | 0.111g | 8% |
| Sodium | 98mg | 261mg | 7% |
| Vitamin B2 | 0.157mg | 0.069mg | 7% |
| Carbs | 19.64g | 0g | 7% |
| Potassium | 150mg | 351mg | 6% |
| Manganese | 0.097mg | 0.013mg | 4% |
| Fats | 3.15g | 0.55g | 4% |
| Vitamin D | 44IU | 23IU | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Vitamin D | 1.1µg | 0.6µg | 3% |
| Vitamin B5 | 0.326mg | 0.494mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 4µg | 13µg | 2% |
| Monounsaturated fat | 0.819g | 0.074g | 2% |
| Calories | 120kcal | 90kcal | 2% |
| Vitamin A | 39µg | 21µg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B1 | 0.038mg | 0.023mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.18g | 0.204g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +472.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-584.2% |
| Contains more ProteinProtein | +532.6% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1006.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
