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Pudding vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between pudding and horse meat

  • Pudding has more calcium; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, selenium, and potassium.
  • Horse meat covers your daily vitamin B12 needs 119% more than pudding.
  • Horse meat has 13 times less calcium than pudding. Pudding has 106mg of calcium, while horse meat has 8mg.
  • Pudding contains less cholesterol.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Game meat, horse, cooked, roasted.

Infographic

Pudding vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +1225%
Contains more ManganeseManganese +340.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +1379.4%
Contains more CopperCopper +54.1%
Contains more ZincZinc +695.8%
Contains more PhosphorusPhosphorus +183.9%
Contains less SodiumSodium -43.9%
Contains more SeleniumSelenium +264.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +3539.1%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +919.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more ProteinProtein +790.5%
Contains more FatsFats +92.1%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +372.2%
~equal in Saturated fat ~1.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Horse meat DV% diff.
Vitamin B12 0.31µg 3.16µg 119%
Iron 0.34mg 5.03mg 59%
Protein 3.16g 28.14g 50%
Zinc 0.48mg 3.82mg 30%
Vitamin B3 0.133mg 4.84mg 29%
Phosphorus 87mg 247mg 23%
Vitamin B6 0.03mg 0.33mg 23%
Cholesterol 9mg 68mg 20%
Selenium 3.7µg 13.5µg 18%
Calcium 106mg 8mg 10%
Potassium 150mg 379mg 7%
Carbs 19.64g 0g 7%
Vitamin B5 0.326mg 7%
Copper 0.111mg 0.171mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.038mg 0.1mg 5%
Polyunsaturated fat 0.18g 0.85g 4%
Fats 3.15g 6.05g 4%
Vitamin A 39µg 0µg 4%
Monounsaturated fat 0.819g 2.12g 3%
Vitamin B2 0.157mg 0.12mg 3%
Calories 120kcal 175kcal 3%
Manganese 0.097mg 0.022mg 3%
Fiber 0.8g 0g 3%
Choline 11.3mg 2%
Vitamin C 0mg 2mg 2%
Sodium 98mg 55mg 2%
Caffeine 2mg 1%
Magnesium 20mg 25mg 1%
Folate 4µg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 1.81g 1.9g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
48%
Horse meat
Minerals Daily Need Coverage Score
21%
Pudding
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.09g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.