Pudding vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between pudding and hot chocolate
- Hot chocolate is richer than pudding in vitamin B12.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +646.2% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.49µg | 8% |
| Manganese | 0.097mg | 0.013mg | 4% |
| Phosphorus | 87mg | 105mg | 3% |
| Carbs | 19.64g | 10.74g | 3% |
| Saturated fat | 1.81g | 1.431g | 2% |
| Vitamin B2 | 0.157mg | 0.182mg | 2% |
| Selenium | 3.7µg | 2.7µg | 2% |
| Sodium | 98mg | 44mg | 2% |
| Calories | 120kcal | 77kcal | 2% |
| Calcium | 106mg | 114mg | 1% |
| Vitamin A | 39µg | 51µg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Fats | 3.15g | 2.34g | 1% |
| Polyunsaturated fat | 0.18g | 0.084g | 1% |
| Protein | 3.16g | 3.52g | 1% |
| Potassium | 150mg | 197mg | 1% |
| Copper | 0.111mg | 0.103mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Choline | 11.3mg | 15.6mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 9.74g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Vitamin D | 44IU | 45IU | 0% |
| Sugar | 11.96g | 9.66g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin D | 1.1µg | 1.1µg | 0% |
| Vitamin B1 | 0.038mg | 0.039mg | 0% |
| Vitamin B3 | 0.133mg | 0.133mg | 0% |
| Vitamin B5 | 0.326mg | 0.328mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.819g | 0.677g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +82.9% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -20.9% |
