Pudding vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between pudding and hot chocolate
- Hot chocolate is richer than pudding in vitamin B12.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +646.2% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +82.9% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 0.49µg | 8% |
| Manganese | 0.097mg | 0.013mg | 4% |
| Phosphorus | 87mg | 105mg | 3% |
| Carbs | 19.64g | 10.74g | 3% |
| Saturated fat | 1.81g | 1.431g | 2% |
| Vitamin B2 | 0.157mg | 0.182mg | 2% |
| Selenium | 3.7µg | 2.7µg | 2% |
| Sodium | 98mg | 44mg | 2% |
| Calories | 120kcal | 77kcal | 2% |
| Calcium | 106mg | 114mg | 1% |
| Vitamin A | 39µg | 51µg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Fats | 3.15g | 2.34g | 1% |
| Polyunsaturated fat | 0.18g | 0.084g | 1% |
| Protein | 3.16g | 3.52g | 1% |
| Potassium | 150mg | 197mg | 1% |
| Copper | 0.111mg | 0.103mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Choline | 11.3mg | 15.6mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 9.74g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Vitamin D | 44IU | 45IU | 0% |
| Sugar | 11.96g | 9.66g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin D | 1.1µg | 1.1µg | 0% |
| Vitamin B1 | 0.038mg | 0.039mg | 0% |
| Vitamin B3 | 0.133mg | 0.133mg | 0% |
| Vitamin B5 | 0.326mg | 0.328mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.819g | 0.677g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.379g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.