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  6. Pudding vs. Ice cream sandwich

Pudding vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between pudding and ice cream sandwich?

  • Pudding is higher in vitamin B12 and vitamin D; however, ice cream sandwich is richer in copper, manganese, vitamin B3, folate, vitamin B1, and monounsaturated fat.
  • Ice cream sandwich's daily need coverage for copper is 16% more.
  • Pudding has a lower glycemic index (47) than ice cream sandwich (61).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice cream sandwich types in this article.

Infographic

Pudding vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +30.8%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +128.8%
Contains more ZincZinc +25%
Contains more ManganeseManganese +292.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B12Vitamin B12 +520%
Contains more CholineCholine +41.3%
Contains more Vitamin AVitamin A +120.5%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +192.1%
Contains more Vitamin B3Vitamin B3 +1077.4%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B6 ~0.028mg

All nutrients comparison - raw data values

Nutrient Pudding Ice cream sandwich DV% diff.
Copper 0.111mg 0.254mg 16%
Polyunsaturated fat 0.18g 2.272g 14%
Manganese 0.097mg 0.381mg 12%
Vitamin B12 0.31µg 0.05µg 11%
Vitamin B3 0.133mg 1.566mg 9%
Folate 4µg 34µg 8%
Fats 3.15g 8.57g 8%
Vitamin B1 0.038mg 0.111mg 6%
Calories 120kcal 237kcal 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Carbs 19.64g 37.14g 6%
Monounsaturated fat 0.819g 2.661g 5%
Vitamin A 39µg 86µg 5%
Cholesterol 9mg 21mg 4%
Fiber 0.8g 0g 3%
Saturated fat 1.81g 2.317g 2%
Vitamin B5 0.326mg 0.209mg 2%
Vitamin E 0.06mg 0.4mg 2%
Protein 3.16g 4.29g 2%
Phosphorus 87mg 72mg 2%
Magnesium 20mg 29mg 2%
Calcium 106mg 86mg 2%
Sodium 98mg 129mg 1%
Caffeine 2mg 4mg 1%
Choline 11.3mg 8mg 1%
Potassium 150mg 115mg 1%
Vitamin K 0.3µg 1.3µg 1%
Iron 0.34mg 0.26mg 1%
Zinc 0.48mg 0.6mg 1%
Vitamin B2 0.157mg 0.146mg 1%
Selenium 3.7µg 3.1µg 1%
Net carbs 18.84g 37.14g N/A
Sugar 11.96g 18.57g N/A
Vitamin B6 0.03mg 0.028mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +49.6%
Contains more ProteinProtein +35.8%
Contains more FatsFats +172.1%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +224.9%
Contains more Poly. FatPolyunsaturated fat +1162.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.