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  6. Pudding vs. Fruit preserves

Pudding vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Pudding and Fruit preserves?

  • Pudding is richer in Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin B2, and Vitamin B5, while Fruit preserves are higher in Vitamin C.
  • Pudding's daily need coverage for Vitamin B12 is 13% higher.
  • Fruit preserves are lower in Saturated Fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Jams and preserves types in this comparison.

Infographic

Pudding vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +357.9%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%
Contains more Iron +44.1%
Contains less Sodium -67.3%
Equal in Copper - 0.1
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +357.9%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%
Contains more Iron +44.1%
Contains less Sodium -67.3%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +175%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +754.1%
Contains more Fats +4400%
Contains more Water +140%
Contains more Other +300%
Contains more Carbs +250.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +754.1%
Contains more Fats +4400%
Contains more Water +140%
Contains more Other +300%
Contains more Carbs +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2055.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2055.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Fruit preserves Opinion
Net carbs 18.84g 67.76g Fruit preserves
Protein 3.16g 0.37g Pudding
Fats 3.15g 0.07g Pudding
Carbs 19.64g 68.86g Fruit preserves
Calories 120kcal 278kcal Fruit preserves
Sugar 11.96g 48.5g Pudding
Fiber 0.8g 1.1g Fruit preserves
Calcium 106mg 20mg Pudding
Iron 0.34mg 0.49mg Fruit preserves
Magnesium 20mg 4mg Pudding
Phosphorus 87mg 19mg Pudding
Potassium 150mg 77mg Pudding
Sodium 98mg 32mg Fruit preserves
Zinc 0.48mg 0.06mg Pudding
Copper 0.111mg 0.1mg Pudding
Manganese 0.097mg 0.04mg Pudding
Selenium 3.7µg 2µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.12mg Fruit preserves
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.038mg 0.016mg Pudding
Vitamin B2 0.157mg 0.076mg Pudding
Vitamin B3 0.133mg 0.036mg Pudding
Vitamin B5 0.326mg 0.02mg Pudding
Vitamin B6 0.03mg 0.02mg Pudding
Folate 4µg 11µg Fruit preserves
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 9mg 0mg Fruit preserves
Saturated Fat 1.81g 0.01g Fruit preserves
Monounsaturated Fat 0.819g 0.038g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Pudding
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.54g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.