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Pudding vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between pudding and lentil soup?

  • Pudding is richer in calcium, vitamin B2, vitamin B12, and selenium, while lentil soup is higher in iron.
  • Lentil soup's daily need coverage for sodium is 19% higher.
  • Lentil soup has 12 times less selenium than pudding. Pudding has 3.7µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Pudding vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +523.5%
Contains more CopperCopper +58.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +1133.3%
Contains more IronIron +214.7%
Contains more ManganeseManganese +23.7%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B3Vitamin B3 +309.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pudding Lentil soup DV% diff.
Sodium 98mg 532mg 19%
Iron 0.34mg 1.07mg 9%
Calcium 106mg 17mg 9%
Vitamin B2 0.157mg 0.045mg 9%
Vitamin B12 0.31µg 0.12µg 8%
Vitamin D 1.1µg 6%
Saturated fat 1.81g 0.45g 6%
Selenium 3.7µg 0.3µg 6%
Vitamin D 44IU 6%
Copper 0.111mg 0.07mg 5%
Vitamin B6 0.03mg 0.09mg 5%
Vitamin A 39µg 7µg 4%
Carbs 19.64g 8.16g 4%
Folate 4µg 20µg 4%
Vitamin B5 0.326mg 0.14mg 4%
Vitamin B3 0.133mg 0.545mg 3%
Vitamin B1 0.038mg 0.07mg 3%
Calories 120kcal 56kcal 3%
Fats 3.15g 1.12g 3%
Fiber 0.8g 3%
Magnesium 20mg 9mg 3%
Cholesterol 9mg 3mg 2%
Vitamin C 0mg 1.7mg 2%
Phosphorus 87mg 74mg 2%
Zinc 0.48mg 0.3mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0.52g 1%
Protein 3.16g 3.74g 1%
Manganese 0.097mg 0.12mg 1%
Caffeine 2mg 1%
Net carbs 18.84g 8.16g N/A
Potassium 150mg 144mg 0%
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.18g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +181.3%
Contains more CarbsCarbs +140.7%
Contains more ProteinProtein +18.4%
Contains more WaterWater +17.3%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.