Pudding vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between pudding and lentil soup?
- Pudding is richer in calcium, vitamin B2, vitamin B12, and selenium, while lentil soup is higher in iron.
- Lentil soup's daily need coverage for sodium is 19% higher.
- Lentil soup has 12 times less selenium than pudding. Pudding has 3.7µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in saturated fat.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +523.5% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more IronIron | +214.7% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +140.7% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 98mg | 532mg | 19% |
| Iron | 0.34mg | 1.07mg | 9% |
| Calcium | 106mg | 17mg | 9% |
| Vitamin B2 | 0.157mg | 0.045mg | 9% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.81g | 0.45g | 6% |
| Selenium | 3.7µg | 0.3µg | 6% |
| Vitamin D | 44IU | 6% | |
| Copper | 0.111mg | 0.07mg | 5% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Vitamin A | 39µg | 7µg | 4% |
| Carbs | 19.64g | 8.16g | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B5 | 0.326mg | 0.14mg | 4% |
| Vitamin B3 | 0.133mg | 0.545mg | 3% |
| Vitamin B1 | 0.038mg | 0.07mg | 3% |
| Calories | 120kcal | 56kcal | 3% |
| Fats | 3.15g | 1.12g | 3% |
| Fiber | 0.8g | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Phosphorus | 87mg | 74mg | 2% |
| Zinc | 0.48mg | 0.3mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.52g | 1% |
| Protein | 3.16g | 3.74g | 1% |
| Manganese | 0.097mg | 0.12mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 8.16g | N/A |
| Potassium | 150mg | 144mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.18g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.36g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.