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Pudding vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between pudding and liqueur

  • Pudding is richer in vitamin B12, calcium, copper, vitamin B2, vitamin D, selenium, and phosphorus, yet liqueur is richer in vitamin A.
  • Daily need coverage for saturated fat for liqueur is 39% higher.
  • Pudding contains less saturated fat.
  • Pudding has a lower glycemic index than liqueur.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Pudding vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +161.5%
Contains more CopperCopper +177.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +74%
Contains more ManganeseManganese +1516.7%
Contains more SeleniumSelenium +825%
~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +100%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +343.6%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +333.3%

All nutrients comparison - raw data values

Nutrient Pudding Liqueur DV% diff.
Saturated fat 1.81g 9.664g 36%
Fats 3.15g 15.7g 19%
Cholesterol 9mg 58mg 16%
Vitamin A 39µg 173µg 15%
Calories 120kcal 327kcal 10%
Vitamin B12 0.31µg 0.08µg 10%
Monounsaturated fat 0.819g 4.458g 9%
Calcium 106mg 16mg 9%
Copper 0.111mg 0.04mg 8%
Vitamin B2 0.157mg 0.057mg 8%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.4µg 6%
Vitamin D 44IU 0IU 6%
Phosphorus 87mg 50mg 5%
Vitamin B5 0.326mg 0.087mg 5%
Manganese 0.097mg 0.006mg 4%
Magnesium 20mg 2mg 4%
Iron 0.34mg 0.13mg 3%
Zinc 0.48mg 0.16mg 3%
Polyunsaturated fat 0.18g 0.669g 3%
Potassium 150mg 32mg 3%
Vitamin E 0.06mg 0.45mg 3%
Fiber 0.8g 0g 3%
Caffeine 2mg 8mg 2%
Vitamin B1 0.038mg 0.011mg 2%
Protein 3.16g 2.8g 1%
Vitamin B6 0.03mg 0.011mg 1%
Choline 11.3mg 8.1mg 1%
Vitamin K 0.3µg 1.3µg 1%
Folate 4µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 19.64g 20.9g 0%
Net carbs 18.84g 20.9g N/A
Sugar 11.96g 19.76g N/A
Sodium 98mg 92mg 0%
Vitamin B3 0.133mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +57.3%
Contains more FatsFats +398.4%
Contains more OtherOther +1432.6%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.